Monday, 31 December 2012

Buddhism: Happy Arbitrary Shift in Time Designation

Buddhism
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Happy Arbitrary Shift in Time Designation
Dec 31st 2012, 19:01

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Buddhism: Practicing Mindfulness of Mind

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Practicing Mindfulness of Mind
Dec 31st 2012, 18:48

Cruising on in our review of the Four Foundations of Mindfulness -- the third foundation is sometimes translated as "mindfulness of mind," or mindfulness of mental states."

Whenever the word "mind" pops up in a Buddhist text, it's usually a good idea to find out which mind it is talking about. In the Pali Tipitika, for example, there are three words commonly translated as "mind," and they all mean different things. Manas is associated with judgments and volition, and vinnana is the mind of ideas and cognition.

But the third foundation is cittasati, or mindfulness of citta. Citta is the mind of mental states or qualities -- sleepiness or alertness, for example. Citta is sometimes translated "heart-mind." At its most basic, this is mindfulness of states of mind. Through dispassionate observation, we see how ephemeral they are.

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Buddhism: What's Hot Now: Ritual and Buddhism

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Ritual and Buddhism
Dec 31st 2012, 11:04

Touching the Heart of the Buddha

A reader once commented that he had been exploring Buddhism for about five years but could not relate to Buddhist rituals. He loved the "spiritual" side of Buddhism, he said, but hated the ritualistic side. The rituals made Buddhism "just another religion." This was my answer:

"Regarding the rituals â€" without knowing what tradition you’re working with I can’t comment specifically. Most of my experience is with Zen rituals. But it’s all skillful means. The power in Buddhism is found in giving yourself to it.

"Remember, it’s all about realizing the ephemeral nature of ego. As Dogen said, 'To carry yourself forward and experience myriad things is delusion. That myriad things come forth and experience themselves is awakening.' In ritual, quiet yourself and let the myriad things experience themselves. It can be very powerful.

"If you’re standing apart from it and judging it, it’s not helping you much. But perhaps Buddhism is not the right practice for you."

The reader didn't care for this answer. It proved to him that "Buddhism, like all other religions, has its rigid robots who know everything about their religion’s ritual and nothing about its heart." Since my answer was unskillful, I want to try again.

What Rituals Mean

It's often said that you have to practice Buddhism to understand Buddhism. Through the experience of Buddhist practice you come to appreciate why it is the way it is, including the rituals. The power of the rituals manifests when you engage in them fully and give yourself to them completely, with your entire heart and mind. When you are fully mindful of a ritual, the "I" and "other" disappear and the heart-mind opens.

But if you hold back, judging what you like and don't like about the ritual, there's no power. There's just you, cut off, closed up.

The many schools and sects and traditions of Buddhism have diverse rituals, and there are also diverse explanations for the rituals. You might be told that repeating a certain chant or offering flowers and incense gains you merit, for example. That particular explanation isn't compelling to me, although it works for some people. Whatever explanation you may be given for a particular ritual, however, the ultimate purpose of all Buddhist rituals is the realization of enlightenment.

No Magic

There's no magic power in lighting a candle or bowing to an altar. If you perform a ritual no force outside yourself will come to your aid and give you enlightenment. Indeed, enlightenment is not a quality that can be possessed, so no one can give it to you. In Buddhism, enlightenment (bodhi) is awakening from one's delusions, especially the delusions of the ego and of a separate self. For more on the realization of enlightenment, see "The Four Noble Truths" and "What Is the Self?"

Rituals in Buddhism are a upaya, which is Sanskrit for "skillful means." Rituals are performed because they are helpful for those who participate.

Of course, if you are new to Buddhism you may feel awkward and self-conscious as you try to mimic what others around you are doing. Feeling awkward and self-conscious means you are bumping into your delusional ideas about yourself. Acknowledging those feelings and getting beyond them is vital spiritual practice.

We all come into practice with issues and buttons and tender spots that hurt when something pushes them. Usually we go through our lives wrapped in ego armor to protect the tender spots. But the ego armor causes its own pain, because it cuts us off from ourselves and everyone else. Much Buddhist practice, including ritual, is about peeling off the armor. Usually this is a gradual and gentle process that you do at your own pace, but you will be challenged to step out of your comfort zone at times.

Allow Yourself to Be Touched

I highly recommend reading this talk on Zen and ritual given by Zen teacher James Ishmael Ford, Roshi. The Roshi acknowledged that people are often disappointed when they come to Zen centers. "After reading all those popular books on Zen, people visiting an actual Zen center or sangha, are often confused or even shocked by what they find," he said. Instead of, you know, cool Zen stuff, visitors find rituals, bowing, chanting, and lots of silent meditation.

We come to Buddhism looking for remedies for our pain and fear, but we bring with us our many issues and suspicions. We find ourselves in a place that is foreign and uncomfortable, and we wrap ourselves tighter in our armor. "For most of us as we come into this room, things are encountered with some distance. We place ourselves, frequently, just beyond where we might be touched," the Roshi said.

"We must allow ourselves the possibility of being touched," he continued. "This is, after all, about life and death, about our most intimate questions. So, we need just a little openness to the possibilities of being moved, to turn in new directions. Here, during this talk, I would ask a minimum suspension of disbelief, allowing the possibility there are methods to the madness."

Empty Your Cup

Suspending disbelief doesn't mean taking up belief. Neither believe nor disbelieve; just be open. Rituals can be transformative if you are open to them. And you never know, going forward, which particular ritual or chant or other pracitce might open the bodhi door. Something that you find pointless and annoying at first might be of infinite value to you someday.

Long ago a professor visited a Japanese master to inquire about Zen. The master served tea. When the visitor's cup was full, the master kept pouring. Tea spilled out of the cup and over the table.

"The cup is full!" said the professor. "No more will go in!"

"Like this cup," said the master, "You are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?"

The Heart of Buddhism

The power in Buddhism is found in giving yourself to it. Certainly there is more to Buddhism than ritual. But rituals are both training and teaching. They are your life practice, intensified. Learning to be open and completely present in ritual is learning to to be open and completely present in your life. And that's where you find the heart of Buddhism.

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Sunday, 30 December 2012

Buddhism: What's Hot Now: Buddha

Buddhism: What's Hot Now
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Buddha
Dec 30th 2012, 11:04

Definition:

In Buddhism, the Sanskrit word buddha, "awakened one," is used in several different ways.

First, a Buddha is someone who has realized the enlightenment (bodhi) that ends the cycle of birth and death (samsara).

Sometimes Buddha is used specifically to refer to the historical Buddha, Siddhartha Gautama, whose teachings founded the religion of Buddhism.

In Mahayana Buddhism, the word is sometimes used in the context of the Trikaya. In this usage, "Buddha" might be thought of as a principle that is both manifested and unmanifested.

Finally, also in Mahayana Buddhism, Buddha is used to mean "Buddha-nature." Buddha-nature is the absolute, unconditioned nature of all things.

Read More: What's a Buddha?

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Buddhism: What's Hot Now: Sunyata

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Sunyata
Dec 30th 2012, 11:04

Of all Buddhist doctrines, possibly the most difficult -- and misunderstood -- is sunyata. Often translated as "emptiness," sunyata (also spelled shunyata) is at the heart of all Mahayana Buddhist teaching.

In the Mahayana Six Perfections (paramitas), the sixth perfection is prajna paramita -- the perfection of wisdom. It is said of the perfection of wisdom that it contains all the other perfections, and without it no perfection is possible. And "wisdom," in this case, is nothing other than the realization of sunyata. This realization is said to be the door to enlightenment.

"Realization" is emphasized, because an intellectual understanding of a doctrine of emptiness is not the same thing as wisdom. To be wisdom, emptiness first must be intimately and directly perceived and experienced. Even so, an intellectual understanding of sunyata is the usual first step to realization. So, what is it?

Anatta and Sunyata

The historical Buddha taught that we humans are made up of five skandhas, sometimes called the five aggregates or five "heaps." Very briefly, these are form, sensation, perception, mental formation, and consciousness. If you study the skandhas, you might recognize that the Buddha was describing our bodies and the functions of our nervous systems -- sensing, feeling, thinking, recognizing, forming opinions, being aware.

As recorded in the Anatta-lakkhana Sutta of the Pali Tipitaka (Samyutta Nikaya 22:59), the Buddha taught that these five "parts," including our consciousness, are not "self." They are impermanent, and clinging to them as if they were the permanent "me" gives rise to greed and hate, and to the craving that is the source of suffering (see the Four Noble Truths).

The teaching in the Anatta-lakkhana Sutta is called "Theravada. Anatta is a refutation of the Hindu belief in atman -- a soul; an immortal essence of self.

But Mahayana Buddhism goes further than Theravada, and teaches that all phenomena are without self-essence. This is sunyata.

Empty of What?

Sunyata is often misunderstood to mean that nothing exists. This is not so. Instead, it tells us that there is existence, but that phenomena are empty of svabhava, a Sanskrit word that means self-nature, intrinsic nature, essence, or "own being."

Although we may not be conscious of it, we tend to think of things as having some essential nature that makes it what it is. So, we look at an assemblage of metal and plastic and call it a "toaster." But "toaster" is just an identity we project onto a phenomenon. There is no inherent toaster essence inhabiting the metal and plastic.

A classic story from the Milindapanha, a text that probably dates to the first century BCE, describes a dialogue between King Menander of Bactria and a sage named Nagasena. Nagasena asked the King about his chariot, and then described taking the chariot apart. Was the thing called a "chariot" still a chariot if you took off its wheels? Or its axels?

If you disassemble the chariot part by part, at exactly what point does it cease to be a chariot? This is a subjective judgment. Some might think it's no longer a chariot once it can no longer function as a chariot. Others might argue that the eventual pile of wooden parts is still a chariot, albeit a disassembled one.

The point is that "chariot" is a designation we give to a phenomenon; there is no inherent "chariot nature" dwelling in the chariot.

Designations

You may be wondering why the inherent nature of chariots and toasters matters to anyone. The point is that most of us perceive reality as something populated by many distinctive things and beings. But this view is a projection on our part. Instead, the phenomenal world is like a vast, ever-changing field or nexus. What we see as distinctive parts, things and beings, are just temporary conditions. (See also Dependent Origination.)

Nagarjuna said that it is incorrect to say that things exist, but it is also incorrect to say that they don't exist. Because all phenomena exist interdependently, and are void of self-essence, all distinctions we make between this and that phenomena are arbitrary and relative. So, things and beings "exist" only in a relative way.

See also the Heart Sutra.

Wisdom and Compassion

I said at the beginning of this essay that wisdom -- prajna -- is one of the Six Perfections. The other five are giving, morality, patience, energy, and concentration or meditation. Wisdom is said to contain all the other perfections.

We also are empty of self-essence. However, if we don't perceive this, we understand ourselves to be distinctive and separate from everything else. This gives rise to fear, greed, jealousy, prejudice, hatred. If we understand ourselves to inter-exist with everything else, this gives rise to trust and compassion.

In fact, wisdom and compassion are interdependent also. Wisdom gives rise to compassion; compassion, when genuine and selfless, gives rise to wisdom. (See Buddhism and Compassion.)

Again, is this really important? In his foreword to A Profound Mind: Cultivating Wisdom in Everyday Life by His Holiness the Dalai Lama, Nicholas Vreeland wrote,

"Perhaps the chief difference between Buddhism and the world's other major faith traditions lies in its presentation of our core identity. The existence of the soul or self, which is affirmed in different ways by Hinduism, Judaism, Christianity, and Islam, is not only firmly denied in Buddhism; belief in it is identified as the chief source of all our misery. The Buddhist path is fundamentally a process of learning to recognize this essential nonexistence of the self, while seeking to help other sentient beings to recognize it as well."

In other words, this is what Buddhism is. Everything else the Buddha taught can be tied back to the cultivation of wisdom.

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Saturday, 29 December 2012

Buddhism: Most Popular Articles: Sex and Buddhism

Buddhism: Most Popular Articles
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Sex and Buddhism
Dec 29th 2012, 11:28

Most religions have rigid, elaborate rules about sexual conduct. Buddhists have the Third Precept -- in Pali, Kamesu micchacara veramani sikkhapadam samadiyami -- which is most commonly translated "Do not indulge in sexual misconduct" or "Do not misuse sex." However, for laypeople, the early scriptures are hazy about what constitutes "sexual misconduct."

Monastic Rules

Monks and nuns, of course, follow the many rules of the Vinaya-pitaka section of the Pali Canon. For example, monks and nuns who engage in sexual intercourse are "defeated" and are expelled automatically from the order. If a monk makes sexually suggestive comments to a woman, the community of monks must meet and address the transgression. A monk should avoid even the appearance of impropriety by being alone with a woman. Nuns may not allow men to touch, rub or fondle them anywhere between the collar-bone and the knees.

Clerics of most schools of Buddhism in Asia continue to follow the Vinaya-pitaka, with the exception of Japan.

Shinran Shonin (1173-1262), founder of the Jodo Shinshu school of Japanese Pure Land, married, and he authorized Jodo Shinshu priests to marry. In the centuries that followed, the marriage of Japanese Buddhist monks may not have been the rule, but it was a not-infrequent exception.

In 1872, the Meiji government decreed that Buddhist monks and priests (but not nuns) should be free to marry if they chose to do so. Soon "temple families" became commonplace (they had existed before the decree, actually, but people pretended not to notice) and the administration of temples and monasteries often became family businesses, handed down from fathers to sons. In Japan today -- and in schools of Buddhism imported to the West from Japan -- the issue of monastic celibacy is decided differently from sect to sect and from monk to monk.

The Challenge for Lay Buddhists

Let's go back to lay Buddhists and the vague precaution about "sexual misconduct." People mostly take cues about what constitutes "misconduct" from their culture, and we see this in much of Asian Buddhism. However, Buddhism began to spread in western nations just as many of the old cultural rules were disappearing. So what's "sexual misconduct"?

I hope we can all agree, without further discussion, that non-consensual or exploitative sex is "misconduct." Beyond that, it seems to me that Buddhism challenges us to think about sexual ethics very differently from the way most of us have been taught to think about them.

Living the Precepts

First, the precepts are not commandments. They are undertaken as a personal commitment to Buddhist practice. Falling short is unskillful (akusala) but not sinful -- there is no God to sin against.

Further, the precepts are principles, not rules. It's up to us to decide how to apply the principles. This takes a greater degree of discipline and self-honesty than the legalistic, "just follow the rules and don't ask questions" approach to ethics. The Buddha said "be a lamp onto yourself." He taught how to use our own judgments about religious and moral teachings.

Followers of other religions often argue that without clear, external rules, people will behave selfishly and do whatever they want. This sells humanity short, I think. Buddhism shows us that we can release our selfishness, greed and grasping and cultivate loving kindness and compassion.

Indeed, I would say that a person who remains in the grip of self-centered views and who has little compassion in his heart is not a moral person, no matter how many rules he follows. Such a person always finds a way to bend the rules to disregard and exploit others.

Specific Sexual Issues

Marriage. Most religions and moral codes of the West draw a clear, bright line around marriage. Sex inside the line, good. Sex outside the line, bad. Although monogamous marriage is the ideal, Buddhism generally takes the attitude that sex between two people who love each other is moral, whether they are married or not. On the other hand, sex within marriages can be abusive, and marriage doesn't make that abuse moral.

Homosexuality. You can find anti-homosexual teachings in some schools of Buddhism, but I believe most of these are taken from local cultural attitudes. My understanding is that the historical Buddha did not specifically address homosexuality. In the several schools of Buddhism today, only Tibetan Buddhism specifically discourages sex between men (although not women). This prohibition comes from the work of a 15th century scholar named Tsongkhapa, who probably based his ideas on earlier Tibetan texts.

Desire. The Second Noble Truth teaches that the cause of suffering is craving or thirst (tanha). This doesn't mean cravings should be repressed or denied. Instead, in Buddhist practice we acknowledge our passions and learn to see they are empty, so they no longer control us. This is true for hate, greed and other emotions. Sexual desire is no different.

In The Mind of Clover: Essays in Zen Buddhist Ethics (1984), Robert Aitken Roshi said (pp. 41-42), "For all its ecstatic nature, for all its power, sex is just another human drive. If we avoid it just because it is more difficult to integrate than anger or fear, then we are simply saying that when the chips are down we cannot follow our own practice. This is dishonest and unhealthy."

I should mention that in Vajrayana Buddhism, the energy of desire becomes a means for enlightenment; see "Introduction to Buddhist Tantra."

The Middle Way

Western culture at the moment seems to be at war with itself over sex, with rigid puritanism on one side and licentiousness on the other. Always, Buddhism teaches us to avoid extremes and find a middle way. As individuals we may make different decisions, but wisdom (prajna) and loving kindness (metta), not lists of rules, show us the path.

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Buddhism: What's Hot Now: War and Buddhism

Buddhism: What's Hot Now
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War and Buddhism
Dec 29th 2012, 11:05

To Buddhists, war is akusala -- unskillful, evil. Yet Buddhists sometimes fight in wars. Is war always wrong? Is there such a thing as a "just war" theory in Buddhism?

Buddhists at War

Buddhist scholars say there is no justification for war in Buddhist teaching. Yet Buddhism has not always separated itself from war. There is historic documentation that in 621 CE monks from the Shaolin Temple of China fought in a battle that helped establish the Tang Dynasty. In centuries past, the heads of Tibetan Buddhist schools formed strategic alliances with Mongol warlords and reaped benefits from the warlords' victories.

The links between Zen Buddhism and samurai warrior culture were partly responsible for the shocking collusion of Zen and Japanese militarism in the 1930s and 1940s. For several years a virulent jingoism seized Japanese Zen, and teachings were twisted and corrupted to excuse killing. Zen institutions not only supported Japanese military aggression but raised money to manufacture war planes and weapons.

Observed from a distance of time and culture, these actions and ideas are inexcusable corruptions of dharma, and any "just war" theory that arose from them were the products of delusion. This episode serves as a lesson to us not to be swept up in the passions of the cultures we live in. Of course, in volatile times that is easier said than done.

In recent years Buddhist monks have been leaders of political and social activism in Asia. The Saffron Revolution in Burma and the March 2008 demonstrations in Tibet are the most prominent examples. Most of these monks are committed to nonviolence, although there are always exceptions. More troubling are the monks of Sri Lanka who lead the Jathika Hela Urumaya, "National Heritage Party," a strongly nationalist group that advocates a military solution to Sri Lanka's ongoing civil war.

Is War Always Wrong?

Buddhism challenges us to look beyond a simple right/wrong dichotomy. In Buddhism, an act that sows the seeds of harmful karma is regrettable even if it unavoidable. Sometimes Buddhists fight to defend their nations, home and family. This is not "wrong." Yet even in these circumstances, to harbor hate for one's enemies is still a poison. And any act of war that sows the seeds of future harmful karma is still akusala.

Buddhist morality is based on principles, not rules. Our principles are those expressed in the Precepts and the Four Immeasurables -- loving kindness, compassion, sympathetic joy and equanimity. Our principles also are kindness, gentleness, mercy and tolerance. Even the most extreme circumstances do not erase those principles or make it "righteous" or "good" to violate them.

Yet neither is it "good" or "righteous" to stand aside while innocent people are slaughtered. And the late Ven. Dr. K Sri Dhammananda, a Theravadin monks and scholar, said, "The Buddha did not teach His followers to surrender to any form of evil power be it a human or supernatural being."

To Fight or Not to Fight

In "What Buddhist Believe," the Venerable Dhammananda wrote,

"Buddhists should not be the aggressors even in protecting their religion or anything else. They must try their best to avoid any kind of violent act. Sometimes they may be forced to go to war by others who do not respect the concept of the brotherhood of humans as taught by the Buddha. They may be called upon to defend their country from external aggression, and as long as they have not renounced the worldly life, they are duty-bound to join in the struggle for peace and freedom. Under these circumstances, they cannot be blamed for becoming soldiers or being involved in defence. However, if everyone were to follow the advice of the Buddha, there would be no reason for war to take place in this world. It is the duty of every cultured person to find all possible ways and means to settle disputes in a peaceful manner, without declaring war to kill his or her fellow human beings."

As always in questions of morality, when choosing whether to fight or not to fight a Buddhist must examine his own motivations honestly. It is too easy and too common to rationalize one has pure motives when in fact one is fearful and angry. For most of us self-honesty on this level takes extraordinary effort and maturity, and history tells us that even senior priests with years of practice can lie to themselves.

Love Your Enemy

We are called upon also to extend loving kindness and compassion to our enemies, even when facing them on a battlefield. That's not possible, you say. Maybe it isn't; I can't say I've ever tried it myself. Yet this is our path.

However, over the years I've met people who seem to think that one is obligated to hate one's enemies. I hear them say how can you speak well of someone who hates you? Well, if people want to hate me that's their business, but I can choose not to hate them back. And if you have to fight someone, then fight. But hate is extra.

So often in human history, war has sewn seeds that ripened into the next war. And often, the battles themselves were less responsible for evil karma than the way occupying armies treated civilians, or the way the victor humiliated and oppressed the conquered. At the very least, when it is time to stop fighting, stop fighting. History shows us that the victor who treats the conquered with magnanimity, mercy and leniency is more likely to achieve the lasting victory and eventual peace.

Buddhists in the Military

Today there are more than 3,000 Buddhists serving in the U.S. armed forces, including some Buddhist chaplains. Today's Buddhist soldiers and sailors are not the first in the U.S. military. During World War II, approximately half of the troops in Japanese-American units such as the 100th Battalion and the 442nd Infantry were Buddhists.

In the Spring 2008 issue of Tricycle, Travis Duncan wrote of the Vast Refuge Dharma Hall Chapel at the U.S. Air Force Academy. There are 26 cadets currently at the academy who practice Buddhism.

At the dedication of the chapel, the Reverend Dai En Wiley Burch of the Hollow Bones Rinzai Zen school said, "Without compassion, war is a criminal activity. Sometimes it is necessary to take life, but we never take life for granted."

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Buddhism: What's Hot Now: Tantric Deities

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Tantric Deities
Dec 29th 2012, 11:05

Great misunderstanding surrounds the many deities of Buddhist tantra. On the surface, the veneration of tantric deities looks like polytheism. And it's easy to assume that a "goddess of mercy," for example, is someone you pray to when you need mercy. There are folk practices throughout Asia that employ the deities in a similar way. But this is not how tantric Buddhism understands the deities.

First, what is tantra? In Buddhism, tantra is the use of rituals, symbolism and yoga practices to evoke experiences that enable realization of enlightenment. The most common practice of tantra is deity identification, or realizing oneself as a deity.

Read more: Introduction to Buddhist Tantra

Of this, Lama Thubten Yeshe wrote,

"Tantric meditational deities should not be confused with what different mythologies and religions might mean when they speak of gods and goddesses. Here, the deity we choose to identify with represents the essential qualities of the fully awakened experience latent within us. To use the language of psychology, such a deity is an archetype of our own deepest nature, our most profound level of consciousness. In tantra we focus our attention on such an archetypal image and identify with it in order to arouse the deepest, most profound aspects of our being and bring them into our present reality." (Introduction to Tantra: A Vision of Totality [1987], p. 42)

Often a teacher chooses the appropriate deity to match a student's personality and spiritual barriers.

Tantra as a Path to Enlightenment

To understand how deity identification works, we need to review some Buddhism basics.

All Buddhist teachings begin with the Four Noble Truths. The Buddha taught that the frustrations and dissatisfactions (dukkha) we feel about our lives is created by grasping and greed, which in turn is a result of our misunderstanding ourselves.

Mahayana Buddhism teaches that, in our deepest selves, we are already perfect, complete and enlightened. However, we don't understand ourselves this way. Instead, we are caught up in the delusion of ordinary appearances and conceptualizations to see ourselves as limited, imperfect and incomplete.

Through tantra, the practitioner dissolves the limited conception of himself and experiences the boundlessness and perfection of Buddha nature.

Prerequisites of Tantra

There are three prerequisites necessary to tantra practice. They are renunciation, bodhichitta, and understanding of shunyata.

Renunciation. In tantra, "renunciation" does not mean giving up comforts and pleasures, eating nothing but gruel and sleeping on rocks. Instead, it means letting go of expectations that there is something outside ourselves than can give us happiness. It's fine to enjoy what is beautiful and pleasurable in our lives, as long as we don't needily cling to them.

Bodhichitta. Bodhichitta is the compassionate wish to realize enlightenment for the sake of others. It is only through the open heart of bodhichitta that enlightenment is possible. If enlightenment is something you are trying to acquire only for yourself, it becomes just one more thing you are trying to grasp to make yourself happy.

Shunyata. Shunyata is the Mahyana Buddhist teaching that all phenomena are empty of self-essence. Shunyata also is an absolute reality that is all things and all beings, unmanifested. Understanding of shunyata is essential not only to understand oneself, but also to prevent deity identification practices from devolving into polytheism.

The tantric deity with which a practitioner identifies is empty of self-essence, as is the practitioner. For this reason, the tantric practitioner and the deity can be realized as one boundless being.

Tantric Practice

Very briefly, deity identification takes these steps:

  1. Perceiving one's own body as the body of the deity
  2. Perceiving one's surroundings as the mandala of the deity
  3. Perceiving enjoyment and happiness as bliss of the deity, free from attachment
  4. Acting only for the benefit of others (bodhichitta)

If one is serious about taking the tantric path, it is necessary to work with a teacher or guru. A good teacher brings students along at the appropriate pace, introducing new teachings and practices to them only when they are ready.

This article is only the briefest of introductions to a vast subject. The many schools of Vajrayana Buddhism have several highly complex systems of tantra that have been developed over many centuries. Learning about them all is a lifetime's work. And I don't think the tantric path is for everyone. But if what you read here resonates with you, I hope you will take the initiative to learn more about Buddhist tantra.

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Buddhism: What's Hot Now: Chanting

Buddhism: What's Hot Now
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Chanting
Dec 29th 2012, 11:05

When you go to a Buddhist temple you may encounter people chanting. All schools of Buddhism have some kind of chanted liturgy, although the content of the chants varies widely.

Newcomers are sometimes uncomfortable with chanting. We may come from a religious tradition in which a standard text is recited or sung during a worship service, but we don't often chant. Further, in the West many of us have come to think of liturgy as a pointless vestige of an earlier, more superstitious, time.

During the chanting service you may see people bow or play gongs and drums. Priests may make offerings of incense, food and flowers to a figure on an altar. The chanting may be in a foreign language, even when everyone attending speaks English. That can seem very strange. Isn't Buddhism supposed to be nontheistic?

However, once you understand what's going on you may see that Buddhist liturgies actually serve a useful purpose -- not to worship a god, but to help us realize enlightenment. Enlightenment (bodhi) is awakening from one's delusions, especially the delusions of the ego and of a separate self. This awakening is not intellectual, but a change in how we experience and perceive. Think of mindful chanting as a tool for helping you wake up.

For further explanation of how rituals and liturgies function in Buddhism, please see "Ritual and Buddhism: The Purpose of Rituals in Buddhism."

Types of Buddhist Chants

There are several different types of texts that are chanted as part of Buddhist liturgies. Here are a few:

The chant may be all or part of a sutra (also called a sutta). A sutra is a sermon of the Buddha or one of the Buddha's disciples. However, a large body of sutras of Mahayana Buddhism actually were composed after the Buddha's lifetime. (See also "Buddhist Scriptures: An Overview" for more explanation.)

A mantra is a short sequence of words or syllables, often chanted repetitively, thought to have transformative power. An example of a mantra is om mani padme hum, which is associated with Tibetan Buddhism. Chanting a mantra mindfully can be a form of meditation.

A dharani is something like a mantra, althugh usually longer. Dharanis are said to contain the essence of a teaching, and repetitive chanting of a dharani may evoke some beneficial power, such as protection or healing. Chanting a dharani also subtly affects the mind of the chanter. Dharanis usually are chanted in Sanskrit (or some approximation of what Sanskrit sounds like). Sometimes the syllables have no definite meaning; it's the sound that matters.

A gatha is a short verse to be chanted, sung, or recited. In the West, gathas often have been translated into the language of the chanters. Unlike mantras and dharanis, what gathas say is more important than what they sound like.

There are some chants that are exclusive to particular schools of Buddhism. The Nianfo (Chinese) or Nembutsu (Japanese) is the practice of chanting the name of Amitabha Buddha, a practice found only in the several Pure Land forms of Buddhism. Nichiren Buddhism is associated with the Daimoku, Nam Myoho Renge Kyo, which is an expression of faith in the Lotus Sutra. Nichiren Buddhists also chant Gongyo, consisting of passages from the Lotus Sutra, as part of their daily formal liturgy.

How to Chant

If you are new, the best advice is to listen carefully to what everyone around you is doing, and do that. Pitch your voice to be in unison with most of the other chanters (no group is every completely in unison), copy the volume of the people around you, and start chanting.

Chanting as part of a group service really is something you are all doing together, so don't just listen to yourself chant. Listen to everyone at once. Be part of one big voice.

Very probably you will be given the written-out text of the chanting liturgy, with foreign words in English transliteration. (If not, then just listen until you catch on.) Treat your chanting book respectfully. Be mindful of how other people are holding their chanting books, and try to copy them.

Translation or Original Language?

As Buddhism moves West, some of the traditional liturgies are being chanted in English or other European languages. But you may find a substantial amount of liturgy is still chanted in an Asian language, even by non-ethnic Asian westerners who don't speak the Asian language. Why is that?

For mantras and dharanis, the sound of the chant is as important, sometimes more important, than the meanings. In some traditions the sounds are said to be manifestations of the true nature of reality. When chanted with great focus and mindfulness, mantras and dharanis can become a powerful group meditation.

Sutras are another matter, and sometimes the question of whether to chant a translation or not causes some contention. Chanting a sutra in our own language helps us internalize its teaching in a way mere reading cannot. But some groups prefer to use Asian languages, partly for the effect of the sound and partly to maintain a bond with dharma brothers and sisters around the world.

Chanting may still seem a silly waste of time for you. But you never know, going forward, what will open the door. Many times I've heard senior students and teachers say that the thing they found most tedious and foolish when they first began to practice was the very thing that triggered their first awakening experience. So please don't knock it if you haven't at least tried it.

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Buddhism: What's Hot Now: The Wheel of Life

Buddhism: What's Hot Now
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The Wheel of Life
Dec 29th 2012, 11:05

The rich iconography of the Wheel of Life can be interpreted on several levels. The six major sections represent the Six Realms. These realms can be understood as forms of existence, or states of mind, into which beings are born according to their karma. The realms also can be viewed as situations in life or even personality types -- hungry ghosts are addicts; devas are privileged; hell beings have anger issues.

In each of the realms the Bodhisattva Avalokiteshvara appears to show the way to liberation from the Wheel. But liberation is possible only in the human realm. From there, those who realize enlightenment find their way out of the Wheel to Nirvana.

The gallery shows sections of the Wheel and explains them in more detail.

BhavachakraThe Wheel of Life: Yama and Wheel of LifeThe Wheel of Life: Yama, Lord of the Underworld Gods Realm BhavachakraThe Wheel of Life: The Realm of the Gods Realm of AsurasThe Wheel of Life: The Realm of Asuras
Hungry Ghost RealmThe Wheel of Life: The Realm of Hungry Ghosts The Hell RealmThe Wheel of Life: The Hell Realm Animal RealmThe Wheel of Life: The Animal Realm Human RealmThe Wheel of Life: The Human Realm
Center Wheel of LifeThe Wheel of Life: The Center The BuddhaThe Wheel of Life: The Buddha NirvanaThe Wheel of Life: The Door to Nirvana

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Friday, 28 December 2012

Buddhism: What's Hot Now: Renunciation

Buddhism: What's Hot Now
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Renunciation
Dec 28th 2012, 11:04

The word renunciation comes up frequently in discussions of Buddhism. What does it mean, exactly?

To "renounce," in English, means to give away or relinquish, to reject, or to disown. To those of us with a Christian background, this can sound a lot like penance -- a kind of self-punishment or deprivation to atone for sins. But Buddhist renunciation is entirely different.

The Pali word found in the sutras that is usually translated as "renunciation" is nekkhamma. This word is related to a Pali term meaning "to go forth" and also to kama, or "lust." It is most often used to describe the act of a monk or nun going forth into a homeless life to be liberated from lust. However, renunciation can apply to lay practice as well.

Most broadly, renunciation can be understood as a letting go of whatever binds us to ignorance and suffering. The Buddha taught that genuine renunciation requires thoroughly perceiving how we make ourselves unhappy by grasping and greediness. When we do, renunciation naturally follows, and it is a positive and liberating act, not a punishment.

The Buddha said, "If, by forsaking a limited ease, he would see an abundance of ease, the enlightened man would forsake the limited ease for the sake of the abundant." (Dhammapada, verse 290, Thanissaro Bhikkhu translation)

Renunciation as Nonattachment

It's understood that giving oneself over to sensual pleasure is a great hindrance to enlightenment. Sensual desire is, in fact, the first of the five hindrances to enlightenment that are to be overcome through mindfulness. Through mindfulness, we see things as they really are and fully appreciate that grasping for sensual pleasure is only a temporary distraction from dukkha, stress or suffering.

When that distraction wears off, we want to grasp something else, and this grasping binds us to dukkha. As the Buddha taught in the Four Noble Truths, it is thirst or desire that puts us on an endless cycle of grasping and keeps us unsatisfied. We're endlessly pursuing a carrot on a stick.

It's important to understand that it's attachment to sensual pleasure that is the hindrance. That's why merely giving up something you enjoy isn't necessarily renunciation. For example, if you've ever gone on a diet you know that all your determination to stay on the diet doesn't stop the craving for fattening food. The craving tells you that you are still attached to that particular pleasure.

At the same time, it's important to understand that enjoyment of something isn't bad. If you take a bite of food and find it delicious, you certainly don't have to spit it out. Just enjoy the food without attachment. Eat only as much as you need without being greedy. And when you are finished, as zennies say, wash your bowl.

Renunciation in Practice

Renunciation is part of the Right Intention aspect of the Eightfold Path. People who enter monastic life do discipline themselves to renounce the pursuit of sensual pleasure. Most orders of monks and nuns are celibate, for example. Traditionally, monks and nuns live simply, without unnecessary personal possessions.

As laypeople, we are not expected to give up our homes and sleep under the trees, as the first Buddhist monks did. Instead, we practice to realize the ephemeral nature of possessions and to not be attached to them.

In Theravada Buddhism, renunciation is one of the ten paramitas, or perfections. As a perfection, the primary practice is to discern through contemplation how one's enjoyment of sensual pleasure may be impeding one's spiritual path.

In Mahayana Buddhism, renunciation becomes a bodhisattva practice for developing bodhichitta. Through practice, we realize how attachment to sensual pleasure throws us off balance and destroys equanimity. Grasping also causes us to be greedy, depriving others to benefit ourselves.

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Buddhism: What's Hot Now: The First Buddhist Monks

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The First Buddhist Monks
Dec 28th 2012, 11:04

In the beginning there were no monasteries, just a wandering teacher and his tag-along disciples. In India and Nepal 25 centuries ago there were many wandering teachers and disciples. It had long been common for men seeking spiritual teaching to attach themselves to a guru, and these gurus usually lived either in simple forest hermitages or, even more simply, under the shelter of trees.

The historical Buddha began his spiritual quest by seeking highly regarded gurus of his day. Then he realized enlightenment, and disciples began to follow him.

Leaving Home

The Buddha and his first disciples had no fixed place to call home. They slept under trees and begged for all of their food. Their only clothes were robes they patched together from cloth taken from rubbish heaps. The cloth usually was dyed with spices such as turmeric or saffron, which gave it a yellow-orange color. Buddhist monks' robes to this day often are called "saffron robes."

At first, people who wished to become disciples simply approached the Buddha and asked to be ordained, and the Buddha would grant ordination. As the sangha grew, the Buddha established a rule that ordinations could take place in the presence of ten ordained monks without his having to be there.

In time there came to be two steps to ordination. The first step was home-leaving. Candidates recited the Ti Samana Gamana (Pali), "taking the three refuges" in the Buddha, the dharma, and the sangha. Then the novices shaved their heads and put on their patched, yellow-orange robes.

The Ten Cardinal Precepts

Novices also agreed to follow the Ten Cardinal Precepts, which are:

  1. No killing
  2. No stealing
  3. No sexual intercourse
  4. No lying
  5. No taking of intoxicants
  6. No eating at the wrong time (after the midday meal)
  7. No dancing or music
  8. No wearing of jewelry or cosmetics
  9. No sleeping on raised beds
  10. No acceptance of money

These ten rules eventually were expanded to 227 rules, recorded in the Vinaya-pitaka of the Pali Canon.

Full Ordination

In time a novice could apply for full ordination as a monk. To qualify he had to meet certain standards of health and character. Then a senior monk presented the candidate to the assembly of monks and asked three times if anyone objected to his ordination. If there were no objections, he would then be ordained.

The only possessions monks were allowed to keep were three robes, one alms bowl, one razor, one needle, one girdle, and one water strainer. Most of the time they slept under trees. They begged for their food in the morning and ate one meal a day, at noon. Monks were to gratefully receive and eat whatever they were given, with a few exceptions. They could not store food or save anything to eat later. For more on the food rules for monks, see "Buddhism and Vegetarianism."

The Buddha also ordained women as nuns. For the story of the first Buddhist nuns and the rules they followed, please see "The First Buddhist Women."

Discipline

As explained earlier, monks endeavored to live by the Ten Cardinal Precepts and the other rules of the Vinaya-pitaka. The Vinaya also prescribes penalties, ranging from simple confession to permanent explusion from the order. On days of a new and full moon, monks gathered in an assembly to recite the canon of rules. After each rule was recited, the monks paused to allow for confessions of breaking the rule.

Rains Retreats

The first Buddhist monks sought shelter during the rainy season, which lasted most of the summer. It came to be the practice that groups of monks would stay somewhere together, forming a temporary community. Wealthy laypeople sometimes invited groups of monks to be housed on their estates during the rainy seasons. Eventually a few of these patrons built permanent houses for monks, which amounted to an early form of monastery.

In much of southeast Asia today, Theravada monks observe Vassa, a three-month "rains retreat." During Vassa, monks remain in their monasteries and intensify their meditation practice. Laypeople participate by bringing them food and other supplies. Elsewhere in Asia, many Mahayana sects also observe some form of three-month intensive practice period to respect the rains retreat tradition of the first monks.

Growth of the Sangha

The historical Buddha is said to have delivered his first sermon to only five men. By the end of his life, the early texts describe thousands of followers. Assuming these accounts are accurate, how did the Buddha's teachings spread?

The historical Buddha traveled and taught, through cities and villages, during the last 40 or so years of his life. Small groups of monks also traveled on their own to teach the dharma. They would enter a village to beg for alms, going from house to house. People impressed by their peaceful, respectful nature often would follow them and ask questions.

When the Buddha died, his disciples carefully preserved and memorized his sermons and sayings and passed them on to new generations. Through the dedication of the first Buddhist monks, the dharma is alive for us today.

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