Tuesday, 30 April 2013

Buddhism: More Background on Buddhist Violence in Burma

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More Background on Buddhist Violence in Burma
Apr 30th 2013, 13:21

Via the Rev. Danny Fisher, see the Washington Post's portrait of Wirathu, a Buddhist monk being called the "Burmese bin Laden" because of his hate speec against Muslims. He is head of a movement in Burma that promotes Buddhist supremacy and segregation of non-Buddhist ethnic minorities, primarily Muslims.

The most comforting thing in the article is that a majority of the Burmese sangha does not approve of what Wirathu is doing. But a substantial and visible minority are, essentially, giving moral cover to violence. Not exactly Right Action or Right Speech, it seems.

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Buddhism: When Is Desire Not Desire?

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When Is Desire Not Desire?
Apr 30th 2013, 11:11

The Second Noble Truth explains the origins of dukkha, or unsatisfactoriness. And the usual rendering of the Second Truth into English is something like "suffering is caused by desire." This leaves us with the question, Does this mean all desire? Or are some desires (like a desire to realize enlightenment) okay?

I've heard the explanation that it is all right to desire wholesome and beneficial things, but after a closer look at the Buddha's first sermon I think that's not the best explanation.

Here is what the Buddha originally said about the Second Noble Truth --

"And this, monks is the noble truth of the origination of dukkha: it is craving that makes for further becoming -- accompanied by passion and delight, relishing now here and now there -- craving for sensual pleasure, craving for becoming, craving for non-becoming."

Buddhist scholars have an inexhaustible penchant for making lists, and here they found Three Kinds of Craving That Cause Dukkha -- craving for sensual pleasure, craving for becoming, craving for non-becoming.

Another way to word these is craving for sensual pleasure, craving to become something we think we are not, and craving to not be something we think we are. And what they all have in common is a belief in a permanent, separate self.

So, if your desire is to become a cool enlightened being and less of a dork, you've got a desire for becoming and not-becoming going on at the same time. This leads to dukkha. On the other hand, if you desire that enlightenment is realized for the sake of all beings, this is a beneficial and wholesome sort of desire.

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Buddhism: What's Hot Now: Buddhism and Morality

Buddhism: What's Hot Now
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Buddhism and Morality
Apr 30th 2013, 11:02

Western culture seems at war with itself over moral values. This conflict, pundits tell us, has two opposing sides. On one side are those who believe one lives a moral life by following rules handed down by tradition and religion. This group accuses the other side of being "relativists" without values. Is this a legitimate dichotomy, and where does Buddhism fit into it?

"Dictatorship of Relativism"

Shortly before he was named Pope Benedict XVI in April 2005, Cardinal Joseph Ratzinger said, "Relativism, which is letting oneself be tossed and swept along by every wind of teaching, looks like the only attitude acceptable to today’s standards… We are moving toward a dictatorship of relativism which does not recognize anything as definitive and has as its highest value one’s own ego and one’s own desires."

This statement is representative of those who believe that morality requires following external rules. According to this view, the only other arbiter of morality is "one's own ego and one's own desires," and of course ego and desire will lead us to very bad behavior.

If you look for them, you can find essays and sermons all over the Web that decry the heresy of "relativism" and insist that we humans, flawed as we are, cannot be trusted to make moral decisions on our own. The religious argument, of course, is that the external moral rules are God's law and must be obeyed in all circumstances without question.

Freedom Through Discipline

The Buddhist view is that moral behavior flows naturally from mastering one's ego and desires and cultivating loving kindness (metta) and compassion (karuna).

The foundation teaching of Buddhism, expressed in the Four Noble Truths, is that the stress and unhappiness of life (dukkha) is caused by our desires and ego-clinging. The "program," if you will, for letting go of desire and ego is the Eightfold Path. Ethical conduct -- through speech, action and livelihood -- is part of the path, as are mental discipline -- through concentration and mindfulness -- and wisdom.

The Buddhist Precepts are sometimes compared to the Ten Commandments of the Abrahamic religions. However, the Precepts are not commandments, but principles, and it is up to us to determine how to apply these principles to our lives. Certainly we receive guidance from our teachers, clergy, scriptures and other Buddhists. We are also mindful of the laws of karma. As my first Zen teacher used to say, "what you do is what happens to you."

The Theravada Buddhist teacher Ajahn Chah said,

"We can bring the practice all together as morality, concentration and wisdom. To be collected, to be controlled, this is morality. The firm establishing of the mind within that control is concentration. Complete, overall knowledge within the activity in which we are engaged is wisdom. The practice in brief is just morality, concentration and wisdom, or in other words, the path. There is no other way."

The Buddhist Approach to Morality

Karma Lekshe Tsomo, a professor of theology and a nun in the Tibetan Buddhist tradition, explains,

"There are no moral absolutes in Buddhism and it is recognized that ethical decision-making involves a complex nexus of causes and conditions. 'Buddhism' encompasses a wide spectrum of beliefs and practices, and the canonical scriptures leave room for a range of interpretations. All of these are grounded in a theory of intentionality, and individuals are encouraged to analyze issues carefully for themselves. ... When making moral choices, individuals are advised to examine their motivation--whether aversion, attachment, ignorance, wisdom, or compassion--and to weigh the consequences of their actions in light of the Buddha's teachings."

Buddhist practice, which includes meditation, liturgy (chanting), mindfulness and self-reflection, make this possible. The path requires sincerity, discipline and self-honesty, and it is not easy. Many fall short. But I would say the Buddhist record of moral and ethical behavior, while not perfect, compares more than favorably to that of any other religion.

The "Rules" Approach

In his book The Mind of Clover: Essays in Zen Buddhist Ethics, Robert Aitken Roshi said (p.17), "The absolute position, when isolated, omits human details completely. Doctrines, including Buddhism, are meant to be used. Beware of them taking life of their own, for then they use us."

I think the embryonic stem cell controversy provides a good example of what Aitken Roshi meant. A moral code that values surplus, eight-cell frozen blastocysts over children and adults who are sick and suffering is self-evidently screwy. But because our culture is fixated on the idea that morality means following rules, even people who see the screwiness of the rules have a hard time arguing against them.

Many atrocities perpetrated in the world today -- and in the past -- have some connection to religion. Nearly always, such atrocities require putting dogma ahead of humanity; suffering becomes acceptable, even righteous, if it is caused in the name of faith or God's law.

There is no justification in Buddhism for causing others to suffer for Buddhism.

A False Dichotomy

To me, the notion that there are only two approaches to morality -- you either follow the rules or you are a hedonist with no moral compass -- is a false one. There are many approaches to morality, and these approaches should be judged by their fruits -- whether their overall effect is beneficial or harmful.

I think we see that a strictly dogmatic approach, applied without conscience, humanity or compassion, often is harmful.

To quote St. Augustine (354-430), from his seventh homily on the First Epistle of John:

"Once for all, then, a short precept is given you: Love, and do what you will: whether you hold your peace, through love hold your peace; whether you cry out, through love cry out; whether you correct, through love correct; whether you spare, through love do you spare: let the root of love be within, of this root can nothing spring but what is good."

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Monday, 29 April 2013

Buddhism: What's Hot Now: Mudras

Buddhism: What's Hot Now
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Mudras
Apr 29th 2013, 11:02

Buddhas and bodhisattvas often are depicted in Buddhist art with stylized hand gestures called mudras. The word "mudra" is Sanskrit for "seal" or "sign," and each mudra has a specific meaning. Buddhists sometimes use these symbolic gestures during rituals and meditation. The list that follows is a guide to common mudras.

Abhaya Mudra

The abhaya mudra is the open right hand, palm out, fingers pointing up, raised to about the height of the shoulder. Abhaya represents the accomplishment of enlightenment, and usually it signifies the Buddha immediately after his realization of enlightenment. The dhyani buddha Amoghasiddhi often is depicted with the abhaya mudra.

Very often buddhas and bodhisattvas are pictured with the right hand in abhaya and the left hand in the varada mudra. See, for example, the Great Buddha at Lingshan .

Anjali Mudra

Westerners associate this gesture with prayer, but in Buddhism the anjali mudra represents "suchness" (tathata) -- the true nature of all things, beyond distinction.

Bhumisparsha Mudra

The bhumisparsha mudra is also called the "earth witness" mudra. In this mudra, the left hand rests palm up on the lap and the right hand reaches over the knee toward the earth. The mudra recalls the story of the historical Buddha's enlightenment, when he asked the earth to bear witness to his worthiness to become a buddha.

The bhumisparsha mudra represents unshakability and is associated with the dhyani buddha Akshobhya as well as with the historical Buddha.

Dharmachakra Mudra

In the dharmachakra mudra, the thumbs and index fingers of both hands touch and form a circle, and the circles touch each other. The three other fingers of each hand are extended. Often the left palm is turned toward the body and the right palm away from the body.

"Dharmachakra" means "dharma wheel." This mudra recalls the Buddha's first sermon, which is sometimes referred to as the turning of the dharma wheel. It also represents the union of skillful means (upaya) and wisdom (prajna).

This mudra also is associated with the dhyani buddha Vairocana.

Vajra Mudra

In the vajra mudra, the right index finger is wrapped by left hand. This mudra also is called the bodhyangi mudra, the mudra of supreme wisdom or the fist of wisdom mudra. There are multiple interpretations for this mudra. For example, the right index finger may represent wisdom, hidden by the world of appearances (the left hand). In Vajrayana Buddhism the gesture represents the union of male and female principles.

Vajrapradama Mudra

In the vajrapradama mudra, the fingertips of the hands are crossed. It represents unshakable confidence.

Varada Mudra

In the varada mudra, the open hand is held palm outward, fingers pointing down. This may be the right hand, although when the varada mudra is combined with the abhaya mudra, the right hand is in abhaya and the left hand is in varada.

The varada mudra represents compassion and wish-granting. It is associated with the dhyani buddha Ratnasambhava.

Vitarka Mudra

In the vitarka mudra the right hand is held at chest level, fingers pointing up and palm outward. The thumb and index finger form a circle. Sometimes the left hand is held with fingers pointing downward, at hip level, also with palm outward and with the thumb and index finger forming a circle.

This mudra represents discussion and transmission of Buddha's teachings.

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Buddhism: What's Hot Now: The Selfless Hare

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The Selfless Hare
Apr 29th 2013, 11:02

Introduction: The Jataka Tales are stories of the Buddha's previous lives. Many are animal fables, very similar to the fables of Aesop. Because the Buddha was not yet a Buddha, in the stories he often is called "Bodhisattva."

This story of the selfless hare appears, with some variations, in both the Pali Canon (as the Sasa Jataka, or Jataka 308) and in the Jatakamala of Arya Sura. The craters of the Moon seem, in some cultures, to form an image of a face -- the Man in the Moon -- but in Asia it is more common to imagine the image of a rabbit or hare. This is the story of why there is a hare in the moon.

Long ago, the Bodhisattva was reborn as a hare. He lived in a leafy forest among soft, tender grass and delicate ferns, surrounded by climbing vines and sweet wild orchids. The forest was rich with fruits and bordered by a river of pure water as blue as lapis lazuli.

This forest was a favorite of wandering acestics, people who withdraw from the world to focus on their spiritual journeys. These acestics lived on food they begged from others. The people of that time considered the giving of alms to the holy wanderers be a sacred duty.

The bodhisattva hare had three friends -- a monkey, a jackal, and an otter -- who looked to the wise hare as their leader. He taught them the importance of keeping moral laws, observing holy days, and giving alms. Whenever a holy day approached, the hare admonished his friends that if someone asked them for food, they were to give freely and generously from the food they had gathered for themselves.

Sakra, lord of devas, was watching the four friends from his great palace of marble and light on the peak of Mount Meru, and on one holy day he decided to test their virtue.

That day, the four friends separated to find food. The otter found seven red fish on a riverbank; the jackal found a lizard and a vessel of curdled milk someone had abandoned; the monkey gathered mangoes from the trees.

Sakra took the form of a Brahman, or priest, and he went to the otter and said, friend, I am hungry. I need food before I can perform my priestly duties. Can you help me? And the otter offered the Brahman the seven fish he had gathered for his own meal.

Then the Brahman went to the jackal, and said, friend, I am hungry. I need food before I can perform my priestly duties. Can you help me? And the jackal offered the Brahman the lizard and curdled milk he had planned to have for his own meal.

Then the Brahman went to the monkey, and said friend, I am hungry. I need food before I can perform my priestly duties. Can you help me? And the monkey offered the Brahman the juicy mangoes he had looked forward to eating himself.

Then the Brahman went to the hare and asked for food, but the hare had no food but the lush grass growing in the forest. So the Bodhisattva told the Brahman to build a fire, and when the fire was burning, he said, I have nothing to give you to eat but myself! Then, the hare threw himself into the fire.

Sakra, still disguised as a Brahman, was astonished and deeply moved. He caused the fire to be cold, so the hare was not burned, and then revealed his true form to the selfless little hare. Dear hare, he said, your virtue will be remembered through the ages. And then Sakra painted the wise hare's likeness on the pale face of the Moon, for all to see.

Sakra returned to his home on Mount Meru, and the four friends lived long and happily in their beautiful forest. And to this day, those who look up at the Moon can see the image of the selfless hare.

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Sunday, 28 April 2013

Buddhism: What's Hot Now: Huineng

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Huineng
Apr 28th 2013, 11:02

The influence of the Chinese master Huineng (638-713), the Sixth Patriarch of Ch'an (Zen), resonates through Ch'an and Zen Buddhism to this day. Some consider Huineng, not Bodhidharma, to be the true father of Zen. His tenure, at the beginning of the T'ang Dynasty, marks the beginning of what is still called the "golden age" of Zen.

Huineng stands at the juncture where Zen shed its vestigial Indian trappings and found its unique spirit -- direct and unflinching. Through Huineng flow the several diverse currents of early Zen. From him flow all schools of Zen that exist today.

Nearly all of what we know about Huineng is recorded in the "Sutra From the High Seat of the Dharma Treasure," or more commonly, the Platform Sutra. This is a seminal work of Zen literature. Its passages are still actively discussed and used as a teaching devices in all schools of Zen. The Platform Sutra presents itself as a collection of talks given by the Sixth Patriarch at a temple in Canton.

Historians question the sutra's provenance and think it may have been pieced together from more than one source. Even so, historian Heimrich Dumoulin wrote, "It is this figure of Hui-neng that Zen has elevated to the stature of the Zen master par excellence. His teachings stand at the source of all the widely diverse currents of Zen Buddhism. ... In classical Zen literature, the dominant influence of Hui-neng is assured. The figure of the Sixth Patriarch embodies the essence of Zen." (Zen Buddhism: A History, India and China [Macmillan, 1994], p. 137)

The Patriarchs

Bodhidharma (ca. 470-543) founded Ch'an (Zen) Buddhism at the Shaolin Monastery in what is now Henan Province of north central China. Bodhidharma was the First Patriarch of Ch'an.

Bodhidharma bequeathed his robe and alms bowl to Hui-k'o (or Huike, 487-593), the Second Patriarch. In time the robe and bowl were passed to the Third Patriarch, Seng-ts'an (or Sengcan, d. ca. 606); the Fourth, Tao-hsin (Diaoxin, 580-651); and the Fifth, Hung-jen (Hongren, 601-674). Hung-jen was abbot of a monastery on Mount Huang-mei in southeast China, in what is now Fujian Province.

Huineng Comes to Hung-jen

According to the Platform Sutra, Huineng was a poor, illiterate young man of southern China who was selling firewood when he heard someone reciting the Diamond Sutra, and he had an awakening experience. The man reciting the sutra had come from Hung-jen's monastery, Huineng learned. Huineng traveled to Huang-mei and presented himself to Hung-jen.

Hung-jen saw that this uneducated youth from south China had rare understanding. But to protect Huineng from jealous rivals, he put Huineng to work doing chores instead of inviting him into the Buddha Hall for teaching.

The Last Passing of the Robe and Bowl

One day Hung-jen challenged his monks to compose a verse that expressed their understanding of the dharma. If any verse reflects the truth, Hung-jen said, the monk who composed it will receive the robe and bowl and become the Sixth Patriarch.

Shen-hsiu (Shenxiu), the most senior monk, accepted this challenge and wriote this verse on a monastery wall:

Our body is the bodhi tree
And our mind a mirror bright.
Carefully we wipe them hour by hour
And let no dust alight.

When someone read the verse to the illiterate Huineng, the future Sixth Patriarch knew Shenxiu had missed it. Huineng dictated this verse for another to write for him:

There is no bodhi tree
Nor stand of a mirror bright.
Since all is void,
Where can the dust alight?

Hung-jen recognized Huineng's understanding but did not publicly announce him the winner. In secret he instructed Huineng on the Diamond Sutra and gave him Bodhidharma's robe and bowl. But Hung-jen also said that, since the robe and bowl were desired by many who didn't deserve it, Huineng should be the last to inherit them to keep them from becoming objects of contention.

The Last Patriarch

Hung-jen's caution is understandable in light of events of his time. Some of Hung-jen's other dharma heirs, including former senior monk Shen-hsui, established a new school of Ch'an in north China that emphasized gradual enlightenment, as opposed to the sudden realization experience favored by the Southern school.

The Northern school flourished for a time but eventually died out, whereas the Southern school survived and continued. Huineng, the Sixth and last Patriarch, is the dharma ancestor of all Zen.

Not the Wind, Not the Flag

Huineng left Hung-jen's monastery and remained secluded for 15 years. Then, deciding he had been secluded long enough, Huineng went to Fa-hsin Temple in Canton. He entered the temple and found two monks disputing a waving flag. The following exchange in recorded in the koan collection The Mumonkan, case 29 (Robert Aitken's translation):

Two monks were arguing about the temple flag waving in the wind. One said, "The flag moves." The other said, "The wind moves." They argued back and forth but could not agree.

The Sixth Ancestor said, "Gentlemen! It is not the wind that moves; it is not the flag that moves; it is your mind that moves." The two monks were struck with awe.

The master of Fa-hsin recognized Huineng's insight and guessed that he was Hung-jen's mysterious heir and holder of Bodhidharma's robe and bowl. Huineng finally was recognized as the Sixth Patriarch. He taught for a time at Fa-hsin, then established his own monastery, Paolin, near Canton.

The Legacy of Huineng

Huineng's teachings focused on inherent enlightenment, sudden awakening, the wisdom of emptiness (shunyata), and meditation. His emphasis was on realization through direct experience rather than study of sutras. In legends, Huineng locks libraries and rips sutras to shreds. Yet the Diamond Sutra informed his understanding, and the only work written in Chinese to be graced with the title "sutra" is attributed to him.

Huineng was said to have died while sitting in zazen at the Nanhua Temple in Caoqi, where to this day a mummy said to be that of Huineng remains seated and robed.

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Buddhism: What's Hot Now: Finding Your School

Buddhism: What's Hot Now
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Finding Your School
Apr 28th 2013, 11:02

There are many different schools of Buddhism with a huge diversity of teachings and practices. How do you know which one is right for you?

Here is a very basic guide to the major sectarian distinctions in Buddhism This article provides advice about how find your path within all this diversity.

Many Doors to One Dharma

The many schools of Buddhism employ different skillful means (upaya) to help people realize enlightenment, and they explain Buddhism in many different ways. Some traditions emphasize reason; others devotion; others mysticism; most combine all of that, somehow. There are traditions that stress meditation as the most important practice, but in other traditions people don't meditate at all.

This can be confusing, and in the beginning it might seem all these schools are teaching entirely different things. However, many of us find that as our understanding grows, the differences seem less significant.

That said, there are doctrinal disagreements among the schools. Is that important? Until you've practiced for awhile, it's probably unproductive to worry about fine points of doctrine. Your understanding of doctrine will change over time, anyway, so don't be too quick to judge whether a school is "right" or "wrong" until you've spent some time with it.

Instead, consider how a particular sangha feels to you. Is it welcoming and supportive? Do the talks and liturgy "speak" to you, even if on a subtle level? Does the teacher have a good reputation? (See also "Finding Your Teacher.")

A more critical problem for many in the West is finding a teacher or community of any tradition near where they live. There may be informal groups in your community who meditate and study together. There might also be Buddhist centers close enough to visit in a "day trip." Buddhanet's World Buddhist Directory is a good resource for finding groups and temples in your state or province.

Start Where You Are

The dharma center near you may be of a different school from the one you've read about that caught your interest. However, practicing with others is a much more valuable experience than reading about Buddhism from books. At least, give it a try.

Many people are shy about going to a Buddhist temple for the first time. Further, some dharma centers prefer that people receive beginner instruction before they attend services. So, call first, or at least check the center's website for their beginner policies before you show up at the door.

You may have friends urging you join their dharma center and practice as they do. That's great, but don't let yourself be pressured into joining something that doesn't feel right for you. It may be that the practice that works for your friend is all wrong for you.

If you have to travel, look for a monastery or center offering beginner-level retreats with overnight accommodations.

Can't I Do This By Myself?

Often people resist becoming part of a Buddhist community. They read books about Buddhism, learn meditation from videos, and practice solo. There's a problem with a purely solo practice, however.

One of the foundational teachings of Buddhism is anatta, or not-self. The Buddha taught that what we think of as "I" is an illusion, and our dissatisfaction or unhappiness (dukkha) comes from clinging to that illusion. A stubborn refusal to practice with others is symptomatic of self-clinging.

That said, many people find themselves practicing alone because they live far away from a temple or teacher. If you can manage even one weekend retreat a year, go. It can make all the difference. Also, some teachers are willing to work with long-distance students through email or Skype.

Why Do I Have to Choose?

Maybe there are many dharma centers in your area. Why not just sample the wisdom of all of them?

That's fine for awhile, as you explore and learn, but eventually it's better to choose one practice and stick to it. Vipassana teacher Jack Kornfield wrote in his book, A Path With Heart:

"Spiritual transformation is a profound process that doesn't happen by accident. We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing. To mature on the spiritual path we need to commit ourselves in a systematic way."

With commitment, working through doubt and discouragement, we drill deeper and deeper into dharma and into ourselves. But the "sampler" approach is like digging 20 one-foot wells instead of one 20-foot well. You don't get very far beneath the surface.

That said, it's not unusual for people to choose to change teachers or even traditions. You don't need anyone's permission to do that. It's entirely up to you.

Scams and Cults

There are Buddhist cults as well as phony teachers. People with little to no background in Buddhism have passed themselves off as lamas and Zen masters. A legitimate teacher should be affiliated with an established Buddhist tradition, somehow, and others in that tradition should be able to verify the affiliation.

This doesn't necessarily mean the "legitimate" teacher is a good teacher, or that all self-taught teachers are scam artists. But if someone is calling himself a Buddhist teacher but is not recognized as such by any Buddhist tradition, that's dishonest. Not a good sign.

Teachers who say that only they can lead you to enlightenment should be avoided. Also be wary of schools that claim to be the only true Buddhism, and say that all other schools are heresy.

For More Information

There are articles about some of the major traditions here on Buddhism, under the "History and Major Schools" tab above. If you have questions or concerns about a particular school or teacher, don't hesitate to ask questions in the Buddhism forum. See also recommended beginner Buddhist books.

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Saturday, 27 April 2013

Buddhism: What's Hot Now: Happiness

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Happiness
Apr 27th 2013, 11:02

The Buddha taught that happiness is one of the Seven Factors of Enlightenment. But what is happiness? Dictionaries say happiness is a range of emotions, from contentment to joy. We might think of happiness as an ephemeral thing that floats in and out of our lives, or as our life's essential goal, or as just the opposite of "sadness."

One word for "happiness" from the early Pali texts is piti, which is a deep tranquility or rapture. In order to understand the Buddha's teachings on happiness, it's important to understand piti.

True Happiness Is a State of Mind

As the Buddha explained these things, physical and emotional feelings (vedana) correspond or attach to an object. For example, the sensation of hearing is created when a sense organ (ear) comes in contact with a sense object (sound). Similarly, ordinary happiness is a feeling that has an object -- for example, a happy event, winning a prize, or wearing pretty new shoes.

The problem with ordinary happiness is that it never lasts, because the objects of happiness don't last. A happy event is soon followed by a sad one, and shoes wear out. Unfortunately, most of us go through life looking for things to "make us happy." But our happy "fix" is never permanent, so we keep looking.

The happiness that is a factor of enlightenment is not dependent on objects, but is a state of mind cultivated through mental discipline. Because it is not dependent on an impermanent object, it does not come and go. A person who has cultivated piti still feels the effects of transitory emotions -- happiness or sadness -- but appreciates their impermanence and essential unreality. He or she is not perpetually grasping for wanted things while avoiding unwanted things (see equanimity).

Happiness First

Most of us are drawn to the dharma because we want to do away with whatever we think is making us unhappy. We might think that if we realize enlightenment, then we will be happy all the time.

But the Buddha said that's not exactly how it works. We don't realize enlightenment to find happiness. Instead, he taught his disciples to cultivate the mental state of happiness in order to realize enlightenment.

The Theravadin teacher Piyadassi Thera (1914-1998) said that piti is "a mental property (cetasika) and is a quality which suffuses both the body and mind." He continued,

"The man lacking in this quality cannot proceed along the path to enlightenment. There will arise in him a sullen indifference to the dhamma, an aversion to the practice of meditation, and morbid manifestations. It is, therefore, very necessary that a man striving to attain enlightenment and final deliverance from the fetters of samsara, that repeated wandering, should endeavor to cultivate the all-important factor of happiness."

How to Cultivate Happiness

In the book The Art of Happiness, His Holiness the Dalai Lama said, "So, actually the practice of Dharma is a constant battle within, replacing previous negative conditioning or habituation with new positive conditioning."

This is the most basic means of cultivating piti. Sorry; no quick fixes or three simple steps to lasting bliss.

Mental discipline and cultivating wholesome mental states are central to Buddhist practice. This usually is centered in a daily meditation or chanting practice and eventually expands to take in the whole Eightfold Path.

It's common for people to think that meditation is the only essential part of Buddhism, and the rest is just frill. But in truth Buddhism is a complex of practices that work together and support each other. A daily meditation practice by itself can be very beneficial, but it's a bit like a windmill with several missing blades -- it doesn't work nearly as well as one with all of its parts.

Don't Be an Object

We've said that deep happiness has no object. So, don't make yourself an object. As long as you are seeking happiness for yourself, you will fail to find anything but temporary happiness.

The Rev. Dr. Nobuo Haneda, a Jodo Shinshu priest and teacher, said that "If you can forget your individual happiness, that's the happiness defined in Buddhism. If the issue of your happiness ceases to be an issue, that's the happiness defined in Buddhism."

This brings us back to the wholehearted practice of Buddhism. Zen master Eihei Dogen said, "To study the Buddha Way is to study the self; to study the self is to forget the self; to forget the self is to be enlightened by the ten thousand things."

The Buddha taught that the stress and disappointment in life (dukkha) come from craving and grasping. But at the root of craving and grasping is ignorance. And this ignorance is of the true nature of things, including ourselves. As we practice and grow in wisdom, we become less and less self-focused and more concerned about the well being of others (see ").

There are no shortcuts for this; we can't force ourselves be less selfish. Selflessness grows out of practice.

The result of being less self-centered is that we are also less anxious to find a happiness "fix" because that craving for a fix loses its grip. His Holiness the Dalai Lama said, "If you want others to be happy practice compassion; and if you want yourself to be happy practice compassion." That sounds simple, but it takes practice.

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Buddhism: What's Hot Now: Warrior Monks of Shaolin

Buddhism: What's Hot Now
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Warrior Monks of Shaolin
Apr 27th 2013, 11:02

Martial arts films and the "Kung Fu" television series of the 1970s surely have made Shaolin the most famous Buddhist monastery in the world. Originally built by the Emperor Hsiao-Wen of northern China ca. 477 CE -- some sources say 496 CE -- the temple has been destroyed and rebuilt several times.

Early in the 6th century, the Indian sage Bodhidharma (ca. 470-543) arrived at Shaolin and established the Zen (Ch'an in China) school of Buddhism. The link between Zen and the martial arts was forged there as well. Here Zen practices such as wu wei and mental absorption were applied to movement.

During the Cultural Revolution that began in 1966, the monastery was sacked by Red Guards and the few remaining monks were imprisoned. The monastery was an empty ruin until martial arts schools and clubs around the world donated money to refurbish it.

This photo gallery looks at Shaolin and its monks today.

Shaolin MonkShaolin Monk: Kung Fu With Mala Beads Shaolin AbbotShaolin Monks: The Shaolin Abbot Shaolin Monks Study SutrasShaolin Monks: Reciting the Sutras Monks in Shaolin MonasteryShaolin Monks: Preparing for a Morning Ceremony
Monk reads at Shaolin MonasteryShaolin Monks: A Multitasking Monk Kung Fu MonksShaolin Monks: Martial Arts at Songshan Mountain Performing Shaolin MonksShaolin Monks: Stars of the London Stage Tourists at Shaolin Temple.Shaolin Monks: Tourists at Shaolin Temple

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Friday, 26 April 2013

Buddhism: What's Hot Now: The First Noble Truth

Buddhism: What's Hot Now
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The First Noble Truth
Apr 26th 2013, 11:02

The study of Buddhism begins with the Four Noble Truths, a teaching given by the Buddha in his first sermon after his enlightenment. The Truths contain the whole dharma. All teachings of Buddhism flow from them.

The First Noble Truth often is the first thing people hear about Buddhism, and often it is translated into English as "life is suffering." Right away, people often throw up their hands and say, that's so pessimistic. Why shouldn't we expect life to be good?

Unfortunately, "life is suffering" doesn't really convey what the Buddha said. Let's take a look at what he did say.

The Meaning of Dukkha

In Sanskrit and Pali, the First Noble Truth is expressed as dukkha sacca (Sanskrit) or dukkha-satya (Pali), meaning "the truth of dukkha." Dukkha is the Pali/Sanskrit word that has often been translated as "suffering."

The First Noble Truth, then, is all about dukkha, whatever that is. To understand this truth, be open to more than one view of what dukkha may be. Dukkha can mean suffering, but it can also mean stress, discomfort, unease, dissatisfaction, and other things. Don't remain stuck on just "suffering."

Read More:

What the Buddha Said

Here is what the Buddha said about dukkha in his first sermon, translated from Pali. Note that the translator, Theravada monk and scholar Thanissaro Bhikkhu, chose to translate "dukkha" as "stress."

"Now this, monks, is the noble truth of stress: Birth is stressful, aging is stressful, death is stressful; sorrow, lamentation, pain, distress, & despair are stressful; association with the unbeloved is stressful, separation from the loved is stressful, not getting what is wanted is stressful. In short, the five clinging-aggregates are stressful."

The Buddha's isn't saying that everything about life is absolutely awful. In other sermons, the Buddha spoke of many types of happiness, such as the happiness of family life. But as we delve more deeply into the nature of dukkha, we see that it touches everything in our lives, including good fortune and happy times.

The Reach of Dukkha

Let's look at the last clause from the quotation above -- "In short, the five clinging-aggregates are stressful." This is a reference to the Five Skandhas Very roughly, the skandhas might be thought of as components that come together to make an individual -- our bodies, senses, thoughts, predilections, and consciousness.

Theravadin monk and scholar Bikkhu Bodhi wrote,

"This last clause -- referring to a fivefold grouping of all the factors of existence -- implies a deeper dimension to suffering than is covered by our ordinary ideas of pain, sorrow, and despondency. What it points to, as the fundamental meaning of the first noble truth, is the unsatisfactoriness and radical inadequacy of everything conditioned, owing to the fact that whatever is impermanent and ultimately bound to perish." [From The Buddha and His Teachings [Shambhala, 1993], edited by Samuel Bercholz and Sherab Chodzin Kohn, page 62]

You may not think of yourself or other phenomena as "conditioned." What this means is that nothing exists independently of other things; all phenomena are conditioned by other phenomena.

Read More: Dependent Origination

Pessimistic or Realistic?

Why is it so important to understand and acknowledge that everything in our lives is marked by dukkha? Isn't optimism a virtue? Isn't it better to expect life to be good?

The problem with the rose-colored glasses view is that it sets us up for failure. As the Second Noble Truth teaches us, we go through life grasping at things we think will make us happy while avoiding things we think will hurt us. We are perpetually being pulled and pushed this way and that by our likes and dislikes, our desires and our fears. And we can never settle in a happy place for very long.

Buddhism is not a means to cocoon ourselves in pleasant beliefs and hopes to make life more bearable. Instead, it is a way to liberate ourselves from the constant push-pull of attraction and aversion and the cycle of samsara. The first step in this process is understanding the nature of dukkha.

Three Insights

Teachers often present the First Noble Truth by stressing three insights. The first insight is acknowledgment -- there is suffering, or dukkha. The second is a kind of encouragement -- dukkha is to be understood. The third is realization -- dukkha is understood.

The Buddha didn't leave us with a belief system, but with a path. The path begins by acknowledging dukkha and seeing it for what it is. We stop running away from what bothers us and pretending the unease isn't there. We stop assigning blame or being angry because life isn't what we think it should be.

Thich Nhat Hanh said,

"Recognizing and identifying our suffering is like the work of a doctor diagnosing an illness. He or she says, 'If I press here, does it hurt?' and we say, 'Yes, this is my suffering. This has come to be.' The wounds in our heart become the object of our meditation. We show them to the doctor, and we show them to the Buddha, which means we show them to ourselves." [From The Heart of the Buddha's Teaching (Parallax Press, 1998) page 28]

Theravadin teacher Ajahn Sumedho advises us to not identify with the suffering.

"The ignorant person says, 'I'm suffering. I don't want to suffer. I meditate and I go on retreats to get out of suffering, but I'm still suffering and I don't want to suffer.... How can I get out of suffering? What can I do to get rid of it?' But that is not the First Noble Truth; it is not: 'I am suffering and I want to end it.' The insight is, 'There is suffering'... The insight is simply the acknowledgment that there is this suffering without making it personal." [From The Four Noble Truths (Amaravati Publications), page 9]

The First Noble Truth is the diagnosis -- identifying the disease -- the Second explains the cause of the disease. The Third assures us that there is a cure, and the Fourth prescribes the remedy.

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Buddhism: What's Hot Now: The Five Skandhas

Buddhism: What's Hot Now
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The Five Skandhas
Apr 26th 2013, 11:02

The historical Buddha spoke often of the Five Skandhas, also called the Five Aggregates or the Five Heaps. The skandhas, very roughly, might be thought of as components that come together to make an individual. Every thing that we think of as "I" is a function of the skandhas. Put another way, we might think of an individual as a process of the skandhas.

When the Buddha taught the Four Noble Truths, he began with the first Truth, life is "dukkha." This is often translated as "life is suffering," or "stressful" or "unsatisfactory." But the Buddha also used the word to mean "impermanent" and "conditioned." To be conditioned is to be dependent on or affected by something else. The Buddha taught that the skandhas were dukkha.

The component parts of the skandhas work together so seamlessly that they create the sense of a single self, or an "I." But the Buddha taught that there is no "self" occupying the skandhas. Understanding the skandhas is helpful to seeing through the illusion of self.

Please note that the explanation here is very basic. The various schools of Buddhism understand the skandhas somewhat differently, so as you learn more about them you may find that the teachings of one school don't exactly match the teachings of another. The explanation that follows is as nonsectarian as I could make it.

In this discussion I'll be talking about the Six Organs or Faculties and their corresponding objects, so I'm going to list them here for reference:

The Six Sense Organs or Faculties

  1. Eye
  2. Ear
  3. Nose
  4. Tongue
  5. Body
  6. Mind

The Six Corresponding Objects

  1. Visible form
  2. Sound
  3. Odor
  4. Taste
  5. Tangible things
  6. Thoughts and ideas

What are the skandhas? Here is a basic guide. (The non-English names given for the skandhas are in Sanskrit unless otherwise noted.)

The First Skandha: Form (Rupa)

Rupa is form or matter; something material that can be sensed. In early Buddhist literature, rupa includes the Four Great Elements (solidity, fluidity, heat, and motion) and their derivatives. These derivatives are the first five faculties listed above (eye, ear, nose, tongue, body) and the first five corresponding objects (visible form, sound, odor, taste, tangible things).

Another way to understand rupa is to think of it as something that resists the probing of the senses. For example, an object has form if it blocks your vision -- you can't see what's on the other side of it -- or if it blocks your hand from occupying its space.

The Second Skandha: Sensation (Vedana)

Vedana is physical or mental sensation that we experience through contact of the six faculties with the external world. In other words, it is the sensation experienced through the contact of eye with visible form, ear with sound, nose with odor, tongue with taste, body with tangible things, mind (manas) with ideas or thoughts.

It is particularly important to understand that manas -- mind -- in the skandhas is a sense organ or faculty, just like an eye or an ear. We tend to think that mind is something like a spirit or soul, but that concept is very out of place in Buddhism.

Because vedana is the experience of pleasure or pain, it conditions craving, either to acquire something pleasurable or avoid something painful.

The Third Skandha: Perception (Samjna, or in Pali, Sanna)

Samjna is the faculty that recognizes. Most of what we call thinking fits into the aggregate of samjna.

The word "samjna" means "knowledge that puts together." It is the capacity to conceptualize and recognize things by associating them with other things. For example, we recognize shoes as shoes because we associate them with our previous experience with shoes.

When we see something for the first time, we invariably flip through our mental index cards to find categories we can associate with the new object. It's a "some kind of tool with a red handle," for example, putting the new thing in the categories "tool" and "red." Or, we might associate an object with its context -- we recognize an apparatus as an exercise machine because we see it at the gym.

The Fourth Skandha: Mental Formation (Samskara, or in Pali, Sankhara)

All volitional actions, good and bad, are included in the aggragate of mental formations. How are actions "mental" formations? Remember the first lines of the dhammapada (Acharya Buddharakkhita translation)--

Mind precedes all mental states. Mind is their chief; they are all mind-wrought. If with an impure mind a person speaks or acts suffering follows him like the wheel that follows the foot of the ox.

Mind precedes all mental states. Mind is their chief; they are all mind-wrought. If with a pure mind a person speaks or acts happiness follows him like his never-departing shadow.

The aggregate of mental formations is associated with karma, because volitional acts create karma. Samskara also contains latent karma that conditions our attitudes and predilections. Biases and prejudices belong to this skandha, as do interests and attractions.

The Fifth Skandha: Consciousness (Vijnana, or in Pali, Vinnana)

Vijnana is a reaction that has one of the six faculties as its basis and one of the six corresponding phenomena as its object. For example, aural consciousness -- hearing -- has the ear as its basis and a sound as its object. Mental consciousness has the mind (manas) as its basis and an idea or thought as its object.

It is important to understand that consciousness depends on the other skandhas and does not exist independently from them. It is an awareness but not a recognition, as recognition is a function of the third skandha. This awareness is not sensation, which is the second skandha. For most of us, this is a different way to think about "consciousness."

It is also important to remember that vijnana is not "special" or "above" the other skandhas. It is not the "self." It is the action and interaction of all five skandhas that create the illusion of a self.

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