Thursday, 27 December 2012

Buddhism: Mindfulness of Sensations

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Mindfulness of Sensations
Dec 27th 2012, 10:36

Before moving on to the third of the four foundations of mindfulness, let's look at one more aspect of the second, mindfulness of feelings. We've been talking about being mindful of emotions, but of course "feelings" include physical sensations as well.

Reading about Buddhism, one could get the impression that a practitioner must renounce the enjoyment of  "worldly" sensations. But this is not right. Mindfulness of sensations is a direct awareness of sensations without attachment to them. In other words, it's not "my" pleasure or pain; it's just pleasure or pain.

The late Chogyam Trungpa Rinpoche called the second foundation "mindfulness of life." He pointed out that pleasant and unpleasant sensations are tired to the survival instinct.  A sense of "pleasure" evolved so that living organisms would engage in things that would help them survive and procreate, while pain and discomfort are warning signs that something is wrong.

We clever humans, of course, have managed to concoct many things that please us but which we'd be better off without. But at a very basic survival level, living organisms are bound to their sensations and must attend to them, or die.  Pleasure and pain cannot be avoided.

Trungpa described working with the second foundation as "touch and go." He said, "You focus your attention on the object of awareness, but then, in the same moment, you disown that awareness and go on." It is awareness without attachment or avoidance.

This may seem a subtle point, but it really is important to understand the difference between experience and attachment. There's nothing wrong with enjoying a pleasant sensation. However, we get into trouble when we attach to the experience as "mine." This sets of a cycle of regret when the sensation passes and a craving to bring it back again.

We do the same thing with pain. It's said that "Pain is inevitable. Suffering is optional." Put another way, pain is a physical sensation; suffering is how we choose to experience it. (Full disclosure -- I'm a terrible wuss about pain and cannot say I've gotten the hang of the pain-without-suffering thing myself.)

Sometimes it helps to remember these lines written by the scholar Buddhaghosa (5th century CE):

Mere suffering exists, no sufferer is found.
The deeds are, but no doer of the deeds is there,
Nirvana is, but not the man that enters it.
The path is, but no traveler on it is seen.

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Buddhism: What's Hot Now: Losar

Buddhism: What's Hot Now
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Losar
Dec 27th 2012, 11:04

Losar is the Tibetan New Year, a three-day festival that mixes sacred and secular practices -- prayers, ceremonies, hanging prayer flags, sacred and folk dancing, partying.

During the month before Losar, in Tibetan households the eight auspicious symbols and other signs are drawn on walls with white powder. In monasteries, the several protector deities are honored with devotional rituals.

On the last day of the year, monasteries are elaborately decorated. In homes, cakes, candies, breads, fruits and beer are offered on family altars.

Tibetans follow a lunar calendar, so the date of Losar changes from year to year.

Day 1: Lama Losar

Tibetan dancer dressed as dharmapalaChina Photos/Getty Images

The devout Tibetan Buddhist begins the new year by honoring his or her dharma teacher. Guru and disciple greet each other with wishes of peace and progress. It is also traditional to offer sprouted barley seeds and buckets of tsampa (roasted barley flour with butter) and other grains on home altars to ensure a good harvest. Laypeople visit friends to wish them Tashi Delek -- "auspicious greetings"; loosely, "very best wishes."

His Holiness the Dalai Lama and other high lamas gather in a ceremony to make offerings to the high dharma protectors (dharmapalas), in particular the dharmapala Palden Lhamo, who is a special protector of Tibet. The day also includes sacred dances and debates of Buddhist philosophy.

Day 2: Gyalpo Losa

Dalai LamaCarsten Koall/Getty Images

The second day of Losar, called Gyalpo or "King's" Losar, is for honoring community and national leaders. Long ago it was a day for kings to hand out gifts at public festivals. In Dharamsala, His Holiness the Dalai Lama exchanges greetings with officials of the Tibetan government in exile and with visiting foreign dignitaries.

Day 3: Choe-kyong Losar

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On this day, laypeople make special offerings to the dharma protectors. They raise prayer flags from hills, mountains and rooftops and burn juniper leaves and incense as offerings. The dharmapalas are praised in chant and song and asked for blessings.

This ends the spiritual observance of Losar. However, the subsequent parties may go on for another 10 to 15 days.

Chunga Choepa

Tibetan Butter SculptureChina Photos/Getty Images

Although Losar itself is a three-day festival, festivities often continue until Chunga Choepa, the Butter Lamp Festival. Chunga Choepa is held 15 days after Losar. Sculpting yak butter is a sacred art in Tibet, and monks perform purification rituals before crafting brightly colored, elaborate works of art that are put on display in monasteries.

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Buddhism: What's Hot Now: Major Bodhisattvas

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Major Bodhisattvas
Dec 27th 2012, 11:04

Bodhisattvas work to bring all beings to enlightenment. Countless transcendent bodhisattvas are found in Buddhist art and literature, but these five are among the most important.

1. Avalokiteshvara, Bodhisattva of Compassion

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Avalokiteshvara represents the activity of karuna -- compassion, active sympathy, gentle affection. The name Avalokiteshvara is usually translated to mean "The Lord Who Looks Down in Pity" or "The One Who Hears the Cries of the World."

Avalokiteshvara also represents the power of the Buddha Amitabha in the world and is sometimes portrayed as Amitabha's helper.

In art, Avalokiteshvara is sometimes male, sometimes female, sometimes genderless. In female form she is Guanyin (Kuan yin) in China and Kannon in Japan. In Tibetan Buddhism, he is called Chenrezig, and the Dalai Lama is said to be his incarnation.

2. Manjushri, Bodhisattva of Wisdom

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The name "Manjushri" (also spelled Manjusri) means "He Who Is Noble and Gentle." This bodhisattva represents insight and awareness. Manjushri sees into the essence of all phenomena and perceives their nondual nature. He clearly realizes the boundless nature of self.

In art, Manjushri usually is depicted as a youth, representing purity and innocence. He often carries a sword in one hand. This is the vajra sword that cuts through ignorance and the snare of discrimination. In his other hand, or near his head, there is often a sutra scroll representing the prajnaparamita (perfection of wisdom) texts. He may be resting on a lotus or riding a lion, representing princely nobility and fearlessness.

3. Kshitigarbha, Savior of Beings in Hell

Kshitigarbha (Sanskrit, "Womb of the Earth") is known as Ti-ts'sang or Dicang in China and Jizo in Japan. He is venerated as the savior of beings in hell and as a guide to deceased children. Kshitigarbha has vowed not to rest until he has emptied hell of all beings. He is also the protector of living children, expectant mothers, firemen and travelers.

Unlike other bodhisattvas who are portrayed as royalty, Kshitigarbha is dressed as a simple monk with shaved head. Often he holds a wish-fulfilling jewel in one hand and a staff with six rings in the other. The six rings indicate that the Bodhisattva protects all beings in the Six Realms. Often his feet are visible, representing his ceaseless travels to all who need him.

4. Mahasthamaprapta and the Power of Wisdom

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Mahasthamaprapta (Sanskrit, "One Who Has Obtained Great Power") awakens in humans their need to be liberated from Samsara. In Pure Land Buddhism he is often paired with Avalokiteshvara in association with Amitabha Buddha; Avalokiteshvara enacts Amitabha's compassion, and Mahasthamaprapta brings to humanity the power of Amitabha's wisdom.

Like Avalokiteshvara, Mahasthamaprapta is sometimes depicted as male and sometimes as female. He may have a lotus in his hand or a pagoda in his hair. In Japan he is called Seishi.

5. Samantabhadra, Lord of Truth

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Samantabhadra (Sanskrit, "He Who Is All-Pervadingly Good") is called Fugen in Japan and P'u-hsein or Puxian in China. He is the protector of those who teach the Dharma and represents the meditation and practice of the Buddhas.

Samantabhadra often is part of a trinity with Shakyamuni Buddha (the historical Buddha) and Manjushri. In some traditions he is associated with Vairochana Buddha. In Vajrayana Buddhism is he the Primordial Buddha and is associated with the dharmakaya.

In art, he is sometimes depicted as a woman, sometimes a man. He may ride a six-tusked elephant, carrying a lotus or parasol and a wish-fulfilling jewel or scroll. In Vajrayana iconography is he naked and dark blue, and joined with his consort, Samantabhadri.

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Buddhism: What's Hot Now: Finding Your Teacher

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Finding Your Teacher
Dec 27th 2012, 11:04

The first step in finding a Buddhist teacher is clarifying why you need one. A teacher cannot give you the life you want or make you the person you want to be. A teacher cannot take your pain away and give you enlightenment. If you are looking for someone who can correct your flaws for you and make you happy, you're in the wrong religion.

So, why do you need a teacher? I've met many people who insist they don't need one, never needed one, and have no intention of seeking one. After all, the Buddha taught --

By oneself is evil done; by oneself is one defiled. By oneself is evil left undone; by oneself is one made pure. Purity and impurity depended on oneself; no one can purify another. (Dhammapada XII, verse 165)

But as Ken McLeod wrote in Wake Up to Your Life: Discovering the Buddhist Path of Attention (HarperSanFrancisco, 2001), "When we start exploring the mystery of being, we are still mired in habituated patterns. Limited in perception to a world projected by these patterns, we do not and cannot see things as they are. We need a person, a teacher, who, standing outside our projected world, can show us how to proceed."

Ego Is Not a Good Teacher

My first teacher used to say that his entire function was pulling rugs out from under people. He'd see a student grow complacent or settle into new conceptual patterns, and riiiiip.

If your understanding is never challenged you can spend years fooling yourself. I can't tell you how many times I've gone into the interview room thinking I knew something. But when challenged, what my ego told me was great insight vanished like smoke in the breeze. On the other hand, when realization is genuine, a teacher can guide you to deeper realization.

Remember, you are not likely to see through the illusion of ego by protecting your ego.

True and False Teachers

How do you know which teachers are for real and which are phonies? Many schools of Buddhism place great importance on lineage -- the teacher's teacher, the teacher's teacher's teacher, and so on, going back generations. Most schools of Buddhism only recognize teachers who have been authorized to teach either by that school's institutions or by another authorized teacher.

It's true that such authorization is no guarantee of quality. And not all unauthorized teachers are charlatans. But I would be very cautious about working with anyone who calls himself a "Buddhist" teacher but who has no association whatsoever with a recognized Buddhist lineage or institution. Such a teacher is almost certainly a fraud.

A few tips: Only the phonies claim to be "fully enlightened." Beware of teachers who ooze charisma and are worshiped by their students. The best teachers are the most ordinary ones. The true teachers are those who say they have nothing to give you.

No Students, No Teachers

It's common to develop an attitude about authority figures, usually because of bad experiences with them. When I was younger I was easily intimidated by authority figures, including teachers.

But remember the Madhyamika teaching -- things have identity only in relation to each other. Students create teachers. Followers create leaders. Children create parents. And vice versa, of course. No person is, in fact, an authority figure. "Authority figure" is a relationship construct that is caused to manifest by "submissive figure." It is not anyone's intrinsic identity.

When I began to see that, I became less fearful of authority figures. Certainly in many situations -- employment, the military -- one cannot exactly blow off the authority figure illusion without consequences. But seeing through dualistic delusions -- such as authority figure/submissive figure -- is an essential part of the Buddhist path. And you can't very well resolve an issue by avoiding it.

Also, in the case of working with a Buddhist teacher, if you feel something's wrong, you can always walk away. I've yet to hear of a genuine teacher who would try to hang onto or control a student who wished to leave.

But keep in mind that the spiritual path goes through our wounds, not around them or away from them. Don't let discomfort hold you back.

Finding Your Teacher

Once you decide to find a teacher, how do you find a teacher? If there are any Buddhist centers near where you live, start there. Studying year-round with a teacher within a community of Buddhists is ideal. The famous teacher whose books you admire may not be the best teacher for you if you can only travel to see her occasionally.

Consider that karma put you where you are. Begin by working with that. You don't have to go out of the way to find your path; it's already beneath your feet. Just walk.

If you find you do need to widen your search, I suggest starting with BuddhaNet's Online World Buddhist Directory. This is in a searchable database format. The database lists Buddhist centers and organizations in Africa, Asia, Central America, Europe, the Middle East, North America, Oceania and South America.

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Wednesday, 26 December 2012

Buddhism: Time Running Out for the Temples of Mes Aynak

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Time Running Out for the Temples of Mes Aynak
Dec 26th 2012, 14:11

Nearly 2,000 years ago, a complex of Buddhist temples flourished on a 100-acre site now called Mes Aynak, which is about 25 miles southeast of Kabul, Afghanistan. The temples were jewels of the civilization of Gandhara, known especially for its exquisite art. The temples were abandoned, probably in the mid-5th century, and slowly decayed into ruins.

Now the ruins of Mes Aynak are about to be destroyed. At the end of this month, archaeologists working frantically to save as much as they could save will be forced off the site, and copper mining operations will begin. The fragile statues and stupas remaining in the ruins will be blasted to bits by dynamite to get to the copper.

According to documentary filmmaker Brent Huffman, manuscripts are still being found at Mes Aynak. Surely copies of sutras from the early first millennium are invaluable, given that so many of the texts we have today are based on translations of lost originals. Mes Aynak may have, or might have had, much to teach us. The site is arguably of far greater value to scholars and historians than the Bamiyan Buddhas destroyed by the Taliban in 2001.

This sad situation is riddled with terrible irony. First, the mining company is not Afghan, but Chinese. One suspects that if Mes Aynak were in China, by now it would not only have been properly excavated but developed for tourism.

Second, some of the archaeologists working at the site are Muslim. Everyone heard about the extremist Taliban destroying the Bamiyan Buddhas, but we don't hear as much about the Afghans and Pakistanis trying to save what they can of the ancient Buddhist art.

(I sometimes get emails from people who tell me, in so many words, that I'm supposed to hate Muslims for destroying Buddhism in Afghanistan. But the single biggest blow to Buddhist civilization in Afghanistan was an invasion of Huns in 450 CE, more than a century before the Prophet Muhammad was born. And for the most part the temples, stupas, and art of Buddhist Gandhara were left alone for centuries after the people of the region converted to Islam.)

Third, the mining operation was given a green light by the government of Afghanistan for the sake of economic development. But Adam Lawler, writing in the New York Times, tells us that the promised economic development may not happen for many years after mining operations begins.

At Change.org there is a petition to President Hamid Karzai and another to UNESCO asking that archaeological excavation be allowed to continue.

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Tuesday, 25 December 2012

Buddhism: What's Hot Now: Meal Chants

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Meal Chants
Dec 25th 2012, 11:04

All schools of Buddhism have rituals involving food -- offering food, receiving food, eating food. For example, the practice of giving food to monks begging for alms began during the life of the historical Buddha and continues to this day. But what about the food we eat ourselves? What is the Buddhist equivalent for "saying grace"?

Zen Meal Chant: Gokan-no-ge

There are several chants that are done before and after meals to express gratitude. Gokan-no-ge, the "Five Reflections" or "Five Remembrances," is from the Zen tradition.

First, let us reflect on our own work and the effort of those who brought us this food.
Second, let us be aware of the quality of our deeds as we receive this meal.
Third, what is most essential is the practice of mindfulness, which helps us to transcend greed, anger and delusion.
Fourth, we appreciate this food which sustains the good health of our body and mind.
Fifth, in order to continue our practice for all beings we accept this offering.

The translation above is the way it is chanted in my sangha, but there are several variations. Let's look at this verse one line at a time.

First, let us reflect on our own work and the effort of those who brought us this food.

I've also seen this line translated "Let us reflect on the effort that brought us this food and consider how it comes to us." This is an expression of gratitude. The Pali word translated as "gratitude," katannuta, literally means "knowing what has been done." In particular, it is recognizing what has been done for one's benefit.

The food, of course, didn't grow and cook itself. There are cooks; there are farmers; there are groceries; there is transportation. If you think about every hand and transaction between a spinach seed and the pasta primavera on your plate, you realize that this food is the culmination of countless labors. If you add to that everyone who has touched the lives of the cooks and farmers and grocers and truck drivers who made this pasta primavera possible, suddenly your meal becomes an act of communion with vast numbers of people in the past, present and future. Give them your gratitude.

Second, let us be aware of the quality of our deeds as we receive this meal.

We have reflected on what others have done for us. What are we doing for others? Are we pulling our weight? Is this food being put to good use by sustaining us? This line is also sometimes translated "As we receive this food, let us consider whether our virtue and practice deserve it."

Third, what is most essential is the practice of mindfulness, which helps us to transcend greed, anger and delusion.

Greed, anger and delusion are the three poisons that cultivate evil. With our food, we must take particular care to not be greedy.

Fourth, we appreciate this food which sustains the good health of our body and mind.

We remind ourselves that we eat to sustain our life and health, not to indulge in sensory pleasure. (Although, of course, if your food does taste good, it's fine to mindfully enjoy it.)

Fifth, in order to continue our practice for all beings we accept this offering.

We remind ourselves of our bodhisattva vows to bring all beings to enlightenment.

When the Five Reflections are chanted before a meal, these four lines are added after the Fifth Reflection:

The first morsel is to cut all delusions.
The second morsel is to maintain our clear mind.
The third morsel is to save all sentient beings.
May we awaken together with all beings.

A Theravada Meal Chant

Theravada is the oldest school of Buddhism. This Theravada chant also is a reflection:

Wisely reflecting, I use this food not for fun, not for pleasure, not for fattening, not for beautification, but only for the maintenance and nourishment of this body, for keeping it healthy, for helping with the Spiritual Life;
Thinking thus, I will allay hunger without overeating, so that I may continue to live blamelessly and at ease.

The Second Noble Truth teaches that the cause of suffering (dukkha) is craving or thirst. We continually search for something outside ourselves to make us happy. But no matter how successful we are, we never remain satisfied. It's important not to be greedy about food.

A Meal Chant From the Nichiren School

This Nichiren Buddhist chant reflects a more devotional approach to Buddhism.

The rays of the sun, moon and stars which nourish our bodies, and the five grains of the earth which nurture our spirits are all the gifts of the Eternal Buddha. Even a drop of water or a grain of rice is nothing but the result of meritorious work and hard labor. May this meal help us to maintain the health in body and mind, and to uphold the teachings of the Buddha to repay the Four Favors, and to perform the pure conduct of serving others. Nam Myoho Renge Kyo. Itadakimasu.

To "repay the Four Favors" in the Nichiren school is to repay the debt we owe our parents, all sentient beings, our national rulers, and the Three Treasures (the Buddha, the Dharma, and the Sangha). "Nam Myoho Renge Kyo" means "devotion to the Mystic Law of the the Lotus Sutra," which is the foundation of Nichiren practice. "Itadakimasu" means "I receive," and is an expression of gratitude to everyone who had a hand in preparing the meal. In Japan, it is also used to mean something like "Let's eat!"

Gratitude and Reverence

Before his enlightenment, the historical Buddha weakened himself with fasting and other ascetic practices. Then a young woman offered him a bowl of milk, which he drank. Strengthened, he sat beneath a bodhi tree and began to meditate, and in this way he realized enlightenment.

From a Buddhist perspective, eating is more than just taking in nourishment. It is an interaction with the entire phenomenal universe. It is a gift given us through the work of all beings. We vow to be worthy of the gift and work to benefit others. Food is received and eaten with gratitude and reverence.

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Buddhism: What's Hot Now: What Is Dharma in Buddhism?

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What Is Dharma in Buddhism?
Dec 25th 2012, 11:04

Dharma (Sanskrit) or dhamma (Pali) is a word Buddhists use often. It is the second gem of the three jewels -- Buddha, dharma, sangha. The word often is defined as "the teachings of the Buddha," but don't think of dharma as just a label for Buddhist doctrines. It means something more than that.

The word dharma comes from the ancient religions of India and is found in Hindu and Jain teachings as well as Buddhist. Its original meaning is something like "natural law." Its root word, dham, means "to uphold" or "to support." In this broad sense, common to many religious traditions, dharma is that which upholds the natural order of the universe. This meaning is part of the Buddhist understanding also.

Dharma also supports the practice of those who are in harmony with it. On this level, dharma refers to ethical conduct and righteousness. In some Hindu traditions, dharma is used to mean "sacred duty." For more on the Hindu perspective of the word dharma, see "What Is Dharma?" by Subhamoy Das, the Guide to Hinduism.

Dhamma in Theravada Buddhism

Theravadin monk and scholar Walpola Rahula wrote,

"There is no term in Buddhist terminology wider than dhamma. It includes not only the conditioned things and states, but also the non-conditioned, the Absolute Nirvana. There is nothing in the universe or outside, good or bad, conditioned or non-conditioned, relative or absolute, which is not included in this term." [What the Buddha Taught (Grove Press, 1974), p. 58]

Dhamma is the nature of what-is; the truth of what the Buddha taught. In Theravada Buddhism, as in the quote above, it is sometimes used to indicate all the factors of existence.

Thanissaro Bhikkhu wrote that "Dhamma, on the external level, refers to the path of practice the Buddha taught to this followers" This dhamma has three levels of meaning: the words of the Buddha, the practice of his teaching, and the attainment of enlightenment. So, dhamma is not just doctrines; it is teaching plus practice plus enlightenment.

The late Buddhadasa Bhikkhu taught that the word dhamma has a fourfold meaning. Dhamma takes in the phenomenal world as it is; the laws of nature; the duties to be performed in accordance with the laws of nature; and the results of fulfilling such duties. This aligns with the way dharma/dhamma was understood in the Vedas.

Buddhadasa also taught that dhamma has six attributes. First, it was taught comprehensively by the Buddha. Second, all of us can realize dhamma through our own efforts. Third, it is timeless and present in every immediate moment. Fourth, it is open to verification and does not have to be accepted on faith. Fifth, it allows us o enter Nirvana. And sixth, it is known only through personal, intuitive insight.

Dharma in Mahayana Buddhism

Mahayana Buddhism generally uses the word dharma to refer to both the teachings of the Buddha and the realization of enlightenment. More often than not, use of the word takes in both meanings at once.

To speak of someone's understanding of dharma is not to comment on how well that person can recite Buddhist doctrines but on his state of realization. In the Zen tradition, for example, to present or expound upon the dharma usually refers to presenting some aspect of the true nature of reality.

Early Mahayana scholars developed the metaphor of "three turnings of the dharma wheel." This is a metaphor still in use in the Tibetan Buddhist traditions. It refers to three revelations of teachings.

According to this metaphor, the first turning occurred when the historical Buddha delivered his first sermon on the Four Noble Truths. The second turning refers to the perfection of wisdom teaching, or sunyata, which emerged early in the first millennium. The third turning was the development of the doctrine that Buddha nature is the fundamental unity of existence, pervading everywhere.

Mahayana texts sometimes use the word dharma to mean something like "manifestation of reality." A literal translation of the Heart Sutra contains the line "Oh, Sariputra, all dharmas [are] emptiness" (iha sariputra sarva dharma sunyata). Very basically, this is saying that all phenomena (dharmas) are empty (sunyata) of self-essence.

You see this usage also in the Lotus Sutra; for example, this is from Chapter 1 (Kubo and Yuyama translation):

I see bodhisattvas
Who have perceived the essential character
Of all dharmas to be without duality,
Just like empty space.

Here, "all dharmas" means something like "all phenomena."

The Dharma Body

Both Theravada and Mahayana Buddhists speak of the "dharma body" (dhammakaya or dharmakaya). This is also called the "truth body."

Very simply, in Theravada Buddhism a buddha, an enlightgened being, is understood to be the living embodiment of dharma. This does not mean that a buddha's physical body (rupakaya) is the same thing as dharma, however. It's a bit closer to it to say that the dharma becomes visible or tangible in a buddha.

In Mahayana Buddhism, the dharmakaya is one of the three bodies (trikaya) of a buddha. The dharmakaya is the unity of all things and beings, unmanifested, beyond existence and non-existence.

In sum, the word dharma is nearly indefinable. But as much as it can be defined, we can say that dharma is both the essential nature of reality and also the teachings and practices that enable realization of that essential nature.

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