Tuesday, 01 January 2013

Buddhism: What's Hot Now: Impermanence

Buddhism: What's Hot Now
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Impermanence
Jan 1st 2013, 11:04

All compounded things are impermanent. The historical Buddha taught this, over and over. These words were among the last he ever spoke.

"Compounded things" are, of course, any thing that can't be divided into parts. I understand that science tells us even the most basic "parts," chemical elements, degrade over vast periods of time.

Most of us think the impermanence of all things is an unpleasant fact we'd rather ignore. We look at the world around us, and most of it seems solid and fixed. We tend to stay in places we find comfortable and safe, and we don't want them to change. We also think we are permanent, the same person continuing from birth to death, and maybe beyond that.

In other words, we may know, intellectually, that things are impermanent, but we don't perceive things that way. And that's a problem.

Impermanence and the Four Noble Truths

In his first sermon after his enlightenment, the Buddha laid out a proposition -- the Four Noble Truths. He said that life is dukkha, a word that cannot be precisely translated into English, but is sometimes rendered "stressful," "unsatisfactory," or "suffering." Very basically, life is full of craving or "thirst" that is never satisfied. This thirst comes from ignorance of the true nature of reality.

We see ourselves as permanent beings, separate from everything else. This is the primordial ignorance and the first of the three poisons out of which arise the other two poisons, greed and hate. We go through life attaching to things, wanting them to last forever. But they don't last, and this makes us sad. We experience envy and anger and even become violent with others because we cling to a false perception of permanence.

The realization of wisdom is that this separation is an illusion, because permanence is an illusion. Even the "I" we think is so permanent is an illusion. If you are new to Buddhism, at first this may not make much sense. The idea that perceiving impermanence is the key to happiness also doesn't make much sense. It's not something that can be understood by intellect alone.

However, the Fourth Noble Truth is that through practice of the Eightfold Path we may realize and experience the truth of impermanence and be freed of the pernicious effects of the three poisons. When it's perceived that the causes of hate and greed are illusions, hate and greed -- and the misery they cause -- disappear.

Impermanence and Anatta

The Buddha taught that existence has three marks -- dukkha, anicca (impermanence), and anatta (egolessness). Anatta is also sometimes translated as "without essence" or "no self." This is the teaching that what we think of as "me," who was born one day and will die another day, is an illusion.

Yes, you are here, reading this article. But the "I" you think is permanent is really a series of thought-moments, an illusion continually generated by our bodies and senses and nervous systems. There is no permanent, fixed "me" that has always inhabited your ever-changing body.

In some schools of Buddhism, the doctrine of anatta is taken further, to the teaching of shunyata, or "emptiness." This teaching stresses that there is no intrinsic self or "thing" within a compilation of component parts, whether we are talking about a person or a car or a flower. This is an extremely difficult doctrine for most of us, so don't feel bad if this makes no sense at all. It takes time. For a little more explanation, see the Introduction to the Heart Sutra.

Impermanence and Attachment

"

The act of attaching requires two things -- an attacher, and an object of attachment. "Attachment," then, is a natural by-product of ignorance. Because we see ourselves as a permanent thing separate from everything else, we grasp and cling to "other" things. Attachment in this sense might be defined as any mental habit that perpetuates the illusion of a permanent, separate self.

The most damaging attachment is ego attachment. Whatever we think we need to "be ourselves," whether a job title, a lifestyle, or a belief system, is an attachment. We cling to these things are are devastated when we lose them.

On top of that, we go through life wearing emotional armor to protect our egos, and that emotional armor closes us off from each other. So, in this sense, attachment comes from the illusion of a permanent, separate self, and non-attachment comes from the realization that nothing is separate.

Impermanence and Renunciation

"

Impermanence and Change

The seemingly fixed and solid world you see around you actually is in a state of flux. Our senses may not be able to detect moment-t0-moment change, but everything is always changing. When we fully appreciate this, we can fully appreciate our experiences without clinging to them. We can also learn to let go of old fears, disappointments, regrets. Nothing is real but this moment.

Because nothing is permanent, everything is possible. Liberation is possible. Enlightenment is possible.

Thich Nhat Hanh wrote,

"We have to nourish our insight into impermanence every day. If we do, we will live more deeply, suffer less, and enjoy life much more. Living deeply, we will touch the foundation of reality, nirvana, the world of no-birth and no-death. Touching impermanence deeply, we touch the world beyond permanence and impermanence. We touch the ground of being and see that which we have called being and nonbeing are just notions. Nothing is ever lost. Nothing is ever gained." [The Heart of the Buddha's Teaching (Parallax Press 1998), p. 124]

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Buddhism: What's Hot Now: What's a Bodhisattva?

Buddhism: What's Hot Now
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What's a Bodhisattva?
Jan 1st 2013, 11:04

Buddhism calls itself a "non-theistic" religion. The historical Buddha taught that believing in and worshipping gods was not useful for those seeking to realize enlightenment. Many Buddhists consider themselves to be atheists.

Yet Buddhist art and literature are richly stocked with godlike beings. This is especially true of Mahayana Buddhism. Mahayana temples are populated by statues and paintings of many characters and creatures, some beautiful, some demonic.

Enlightenment Beings

After buddhas, the most important beings in Mahayana iconography are bodhisattvas. The word bodhisattva means "enlightenment being." Very simply, bodhisattvas are beings who work for the enlightenment of all beings, not just themselves. They vow not to enter Nirvana until all beings enter Nirvana together.

The bodhisattva is the ideal of all Mahayana Buddhists. The bodhisattva's path is for all of us, not just the beings in the statues and pictures. Mahayana Buddhists take Bodhisattva Vows to save all beings. These are the Four Vows of the Zen school:

Beings are numberless;
I vow to free them.
Delusions are inexhaustible;
I vow to end them.
Dharma gates are boundless;
I vow to enter them.
The Awakened Way is unsurpassable;
I vow to embody it.

Transcendent Bodhisattvas

The bodhisattvas found in art and literature are sometimes called transcendent bodhisattvas. They are beings who have realized enlightenment but who remain active in the world, appearing in many forms to help others and lead them to enlightenment. They are venerated and called upon for help in time of need.

Doesn't that make them something like gods? Maybe. Maybe not. It depends.

The bodhisattvas of literature and art can be thought of as allegorical representations of the activity of enlightenment in the world. In Buddhist tantra practice, the bodhisattvas are archetypes of perfect practice to be emulated and, eventually, to become. For example, one might meditate on the image of the Bodhisattva of Compassion in order to become a vehicle for compassion in the world.

So, you might be thinking, you're saying they aren't real? No, that's not what I'm saying.

What's "Real"?

From a Buddhist perspective, most people confuse "identity" with "reality." But in Buddhism, and Mahayana Buddhism in particular, nothing has intrinsic identity. We "exist" as distinct beings only in relation to other beings. This is not to say that we don't exist, but that our existence as individuals is conditional and relative.

If our identities as individual beings is, in a sense, illusory, does that mean we're not "real"? What's "real"?

Bodhisatvas manifest where they are needed in many forms. They might be bums or babies, friends or strangers, teachers, firemen or used car salesmen. They might be you. Whenever needed help is given without selfish attachment, there is the hand of the bodhisattva. When we see and hear the suffering of others and respond to that suffering, we are the hands of the bodhisattva.

Seems "real" to me.

Understanding Will Vary

It's true that transcendent bodhisattvas are sometimes spoken of and thought of as distinctive supernatural beings. There are Buddhists who worship and pray to buddhas and bodhisattvas as one would to gods.

In Buddhism, all beliefs and conceptualizations are provisional. That is, they are understood to be flawed and imperfect. People understand the dharma as best they can, and as understanding grows, conceptualizations are discarded.

We're all works in progress. Some Buddhists go through a process of believing in buddhas and bodhisattvas as something like gods, and some do not.

Image of Manjushri: MarenYumi, Creative Commons License http://creativecommons.org/licenses/by-nc-sa/3.0/

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Buddhism: What's Hot Now: The Metta Sutta

Buddhism: What's Hot Now
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The Metta Sutta
Jan 1st 2013, 11:04

Metta -- loving kindness -- is one of the "Four Immeasurables" or Four Divine States of Buddhism. These are mental states or qualities cultivated by Buddhist practice. The other three are compassion, sympathetic joy, and equanimity.

Metta is sometimes translated as "compassion," but the Pali language makes a distinction between metta and karuna, which also means "compassion." Karuna connotes active sympathy and gentle affection, a willingness to bear the pain of others, and possibly pity.

Metta is a benevolence toward all beings that is free of selfish attachment. By practicing metta, a Buddhist overcomes anger, ill will, hatred and aversion.

The Metta Sutta is sometimes called the Karaniya Metta Sutta. It is from a part of the Tripitaka called the Sutta Nipata, which is in the Sutra-pitaka, or Sutra Basket, of the Tripitaka. Monks of the Theravada school frequently chant the Metta Sutta.

The Chenrezig Project has an attractive PDF presentation of the sutta to print out and display.

The Theravada website Access to Insight provides a number of translations, including this one by noted scholar Thanissaro Bhikkhu. This is just a small part:

As a mother would risk her life
to protect her child, her only child,
even so should one cultivate a limitless heart
with regard to all beings.

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Monday, 31 December 2012

Buddhism: Happy Arbitrary Shift in Time Designation

Buddhism
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Happy Arbitrary Shift in Time Designation
Dec 31st 2012, 19:01

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Buddhism: Practicing Mindfulness of Mind

Buddhism
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Practicing Mindfulness of Mind
Dec 31st 2012, 18:48

Cruising on in our review of the Four Foundations of Mindfulness -- the third foundation is sometimes translated as "mindfulness of mind," or mindfulness of mental states."

Whenever the word "mind" pops up in a Buddhist text, it's usually a good idea to find out which mind it is talking about. In the Pali Tipitika, for example, there are three words commonly translated as "mind," and they all mean different things. Manas is associated with judgments and volition, and vinnana is the mind of ideas and cognition.

But the third foundation is cittasati, or mindfulness of citta. Citta is the mind of mental states or qualities -- sleepiness or alertness, for example. Citta is sometimes translated "heart-mind." At its most basic, this is mindfulness of states of mind. Through dispassionate observation, we see how ephemeral they are.

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Buddhism: What's Hot Now: Ritual and Buddhism

Buddhism: What's Hot Now
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Ritual and Buddhism
Dec 31st 2012, 11:04

Touching the Heart of the Buddha

A reader once commented that he had been exploring Buddhism for about five years but could not relate to Buddhist rituals. He loved the "spiritual" side of Buddhism, he said, but hated the ritualistic side. The rituals made Buddhism "just another religion." This was my answer:

"Regarding the rituals â€" without knowing what tradition you’re working with I can’t comment specifically. Most of my experience is with Zen rituals. But it’s all skillful means. The power in Buddhism is found in giving yourself to it.

"Remember, it’s all about realizing the ephemeral nature of ego. As Dogen said, 'To carry yourself forward and experience myriad things is delusion. That myriad things come forth and experience themselves is awakening.' In ritual, quiet yourself and let the myriad things experience themselves. It can be very powerful.

"If you’re standing apart from it and judging it, it’s not helping you much. But perhaps Buddhism is not the right practice for you."

The reader didn't care for this answer. It proved to him that "Buddhism, like all other religions, has its rigid robots who know everything about their religion’s ritual and nothing about its heart." Since my answer was unskillful, I want to try again.

What Rituals Mean

It's often said that you have to practice Buddhism to understand Buddhism. Through the experience of Buddhist practice you come to appreciate why it is the way it is, including the rituals. The power of the rituals manifests when you engage in them fully and give yourself to them completely, with your entire heart and mind. When you are fully mindful of a ritual, the "I" and "other" disappear and the heart-mind opens.

But if you hold back, judging what you like and don't like about the ritual, there's no power. There's just you, cut off, closed up.

The many schools and sects and traditions of Buddhism have diverse rituals, and there are also diverse explanations for the rituals. You might be told that repeating a certain chant or offering flowers and incense gains you merit, for example. That particular explanation isn't compelling to me, although it works for some people. Whatever explanation you may be given for a particular ritual, however, the ultimate purpose of all Buddhist rituals is the realization of enlightenment.

No Magic

There's no magic power in lighting a candle or bowing to an altar. If you perform a ritual no force outside yourself will come to your aid and give you enlightenment. Indeed, enlightenment is not a quality that can be possessed, so no one can give it to you. In Buddhism, enlightenment (bodhi) is awakening from one's delusions, especially the delusions of the ego and of a separate self. For more on the realization of enlightenment, see "The Four Noble Truths" and "What Is the Self?"

Rituals in Buddhism are a upaya, which is Sanskrit for "skillful means." Rituals are performed because they are helpful for those who participate.

Of course, if you are new to Buddhism you may feel awkward and self-conscious as you try to mimic what others around you are doing. Feeling awkward and self-conscious means you are bumping into your delusional ideas about yourself. Acknowledging those feelings and getting beyond them is vital spiritual practice.

We all come into practice with issues and buttons and tender spots that hurt when something pushes them. Usually we go through our lives wrapped in ego armor to protect the tender spots. But the ego armor causes its own pain, because it cuts us off from ourselves and everyone else. Much Buddhist practice, including ritual, is about peeling off the armor. Usually this is a gradual and gentle process that you do at your own pace, but you will be challenged to step out of your comfort zone at times.

Allow Yourself to Be Touched

I highly recommend reading this talk on Zen and ritual given by Zen teacher James Ishmael Ford, Roshi. The Roshi acknowledged that people are often disappointed when they come to Zen centers. "After reading all those popular books on Zen, people visiting an actual Zen center or sangha, are often confused or even shocked by what they find," he said. Instead of, you know, cool Zen stuff, visitors find rituals, bowing, chanting, and lots of silent meditation.

We come to Buddhism looking for remedies for our pain and fear, but we bring with us our many issues and suspicions. We find ourselves in a place that is foreign and uncomfortable, and we wrap ourselves tighter in our armor. "For most of us as we come into this room, things are encountered with some distance. We place ourselves, frequently, just beyond where we might be touched," the Roshi said.

"We must allow ourselves the possibility of being touched," he continued. "This is, after all, about life and death, about our most intimate questions. So, we need just a little openness to the possibilities of being moved, to turn in new directions. Here, during this talk, I would ask a minimum suspension of disbelief, allowing the possibility there are methods to the madness."

Empty Your Cup

Suspending disbelief doesn't mean taking up belief. Neither believe nor disbelieve; just be open. Rituals can be transformative if you are open to them. And you never know, going forward, which particular ritual or chant or other pracitce might open the bodhi door. Something that you find pointless and annoying at first might be of infinite value to you someday.

Long ago a professor visited a Japanese master to inquire about Zen. The master served tea. When the visitor's cup was full, the master kept pouring. Tea spilled out of the cup and over the table.

"The cup is full!" said the professor. "No more will go in!"

"Like this cup," said the master, "You are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?"

The Heart of Buddhism

The power in Buddhism is found in giving yourself to it. Certainly there is more to Buddhism than ritual. But rituals are both training and teaching. They are your life practice, intensified. Learning to be open and completely present in ritual is learning to to be open and completely present in your life. And that's where you find the heart of Buddhism.

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Sunday, 30 December 2012

Buddhism: What's Hot Now: Buddha

Buddhism: What's Hot Now
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Buddha
Dec 30th 2012, 11:04

Definition:

In Buddhism, the Sanskrit word buddha, "awakened one," is used in several different ways.

First, a Buddha is someone who has realized the enlightenment (bodhi) that ends the cycle of birth and death (samsara).

Sometimes Buddha is used specifically to refer to the historical Buddha, Siddhartha Gautama, whose teachings founded the religion of Buddhism.

In Mahayana Buddhism, the word is sometimes used in the context of the Trikaya. In this usage, "Buddha" might be thought of as a principle that is both manifested and unmanifested.

Finally, also in Mahayana Buddhism, Buddha is used to mean "Buddha-nature." Buddha-nature is the absolute, unconditioned nature of all things.

Read More: What's a Buddha?

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