Friday, 28 December 2012

Buddhism: What's Hot Now: Renunciation

Buddhism: What's Hot Now
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Renunciation
Dec 28th 2012, 11:04

The word renunciation comes up frequently in discussions of Buddhism. What does it mean, exactly?

To "renounce," in English, means to give away or relinquish, to reject, or to disown. To those of us with a Christian background, this can sound a lot like penance -- a kind of self-punishment or deprivation to atone for sins. But Buddhist renunciation is entirely different.

The Pali word found in the sutras that is usually translated as "renunciation" is nekkhamma. This word is related to a Pali term meaning "to go forth" and also to kama, or "lust." It is most often used to describe the act of a monk or nun going forth into a homeless life to be liberated from lust. However, renunciation can apply to lay practice as well.

Most broadly, renunciation can be understood as a letting go of whatever binds us to ignorance and suffering. The Buddha taught that genuine renunciation requires thoroughly perceiving how we make ourselves unhappy by grasping and greediness. When we do, renunciation naturally follows, and it is a positive and liberating act, not a punishment.

The Buddha said, "If, by forsaking a limited ease, he would see an abundance of ease, the enlightened man would forsake the limited ease for the sake of the abundant." (Dhammapada, verse 290, Thanissaro Bhikkhu translation)

Renunciation as Nonattachment

It's understood that giving oneself over to sensual pleasure is a great hindrance to enlightenment. Sensual desire is, in fact, the first of the five hindrances to enlightenment that are to be overcome through mindfulness. Through mindfulness, we see things as they really are and fully appreciate that grasping for sensual pleasure is only a temporary distraction from dukkha, stress or suffering.

When that distraction wears off, we want to grasp something else, and this grasping binds us to dukkha. As the Buddha taught in the Four Noble Truths, it is thirst or desire that puts us on an endless cycle of grasping and keeps us unsatisfied. We're endlessly pursuing a carrot on a stick.

It's important to understand that it's attachment to sensual pleasure that is the hindrance. That's why merely giving up something you enjoy isn't necessarily renunciation. For example, if you've ever gone on a diet you know that all your determination to stay on the diet doesn't stop the craving for fattening food. The craving tells you that you are still attached to that particular pleasure.

At the same time, it's important to understand that enjoyment of something isn't bad. If you take a bite of food and find it delicious, you certainly don't have to spit it out. Just enjoy the food without attachment. Eat only as much as you need without being greedy. And when you are finished, as zennies say, wash your bowl.

Renunciation in Practice

Renunciation is part of the Right Intention aspect of the Eightfold Path. People who enter monastic life do discipline themselves to renounce the pursuit of sensual pleasure. Most orders of monks and nuns are celibate, for example. Traditionally, monks and nuns live simply, without unnecessary personal possessions.

As laypeople, we are not expected to give up our homes and sleep under the trees, as the first Buddhist monks did. Instead, we practice to realize the ephemeral nature of possessions and to not be attached to them.

In Theravada Buddhism, renunciation is one of the ten paramitas, or perfections. As a perfection, the primary practice is to discern through contemplation how one's enjoyment of sensual pleasure may be impeding one's spiritual path.

In Mahayana Buddhism, renunciation becomes a bodhisattva practice for developing bodhichitta. Through practice, we realize how attachment to sensual pleasure throws us off balance and destroys equanimity. Grasping also causes us to be greedy, depriving others to benefit ourselves.

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Buddhism: What's Hot Now: The First Buddhist Monks

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The First Buddhist Monks
Dec 28th 2012, 11:04

In the beginning there were no monasteries, just a wandering teacher and his tag-along disciples. In India and Nepal 25 centuries ago there were many wandering teachers and disciples. It had long been common for men seeking spiritual teaching to attach themselves to a guru, and these gurus usually lived either in simple forest hermitages or, even more simply, under the shelter of trees.

The historical Buddha began his spiritual quest by seeking highly regarded gurus of his day. Then he realized enlightenment, and disciples began to follow him.

Leaving Home

The Buddha and his first disciples had no fixed place to call home. They slept under trees and begged for all of their food. Their only clothes were robes they patched together from cloth taken from rubbish heaps. The cloth usually was dyed with spices such as turmeric or saffron, which gave it a yellow-orange color. Buddhist monks' robes to this day often are called "saffron robes."

At first, people who wished to become disciples simply approached the Buddha and asked to be ordained, and the Buddha would grant ordination. As the sangha grew, the Buddha established a rule that ordinations could take place in the presence of ten ordained monks without his having to be there.

In time there came to be two steps to ordination. The first step was home-leaving. Candidates recited the Ti Samana Gamana (Pali), "taking the three refuges" in the Buddha, the dharma, and the sangha. Then the novices shaved their heads and put on their patched, yellow-orange robes.

The Ten Cardinal Precepts

Novices also agreed to follow the Ten Cardinal Precepts, which are:

  1. No killing
  2. No stealing
  3. No sexual intercourse
  4. No lying
  5. No taking of intoxicants
  6. No eating at the wrong time (after the midday meal)
  7. No dancing or music
  8. No wearing of jewelry or cosmetics
  9. No sleeping on raised beds
  10. No acceptance of money

These ten rules eventually were expanded to 227 rules, recorded in the Vinaya-pitaka of the Pali Canon.

Full Ordination

In time a novice could apply for full ordination as a monk. To qualify he had to meet certain standards of health and character. Then a senior monk presented the candidate to the assembly of monks and asked three times if anyone objected to his ordination. If there were no objections, he would then be ordained.

The only possessions monks were allowed to keep were three robes, one alms bowl, one razor, one needle, one girdle, and one water strainer. Most of the time they slept under trees. They begged for their food in the morning and ate one meal a day, at noon. Monks were to gratefully receive and eat whatever they were given, with a few exceptions. They could not store food or save anything to eat later. For more on the food rules for monks, see "Buddhism and Vegetarianism."

The Buddha also ordained women as nuns. For the story of the first Buddhist nuns and the rules they followed, please see "The First Buddhist Women."

Discipline

As explained earlier, monks endeavored to live by the Ten Cardinal Precepts and the other rules of the Vinaya-pitaka. The Vinaya also prescribes penalties, ranging from simple confession to permanent explusion from the order. On days of a new and full moon, monks gathered in an assembly to recite the canon of rules. After each rule was recited, the monks paused to allow for confessions of breaking the rule.

Rains Retreats

The first Buddhist monks sought shelter during the rainy season, which lasted most of the summer. It came to be the practice that groups of monks would stay somewhere together, forming a temporary community. Wealthy laypeople sometimes invited groups of monks to be housed on their estates during the rainy seasons. Eventually a few of these patrons built permanent houses for monks, which amounted to an early form of monastery.

In much of southeast Asia today, Theravada monks observe Vassa, a three-month "rains retreat." During Vassa, monks remain in their monasteries and intensify their meditation practice. Laypeople participate by bringing them food and other supplies. Elsewhere in Asia, many Mahayana sects also observe some form of three-month intensive practice period to respect the rains retreat tradition of the first monks.

Growth of the Sangha

The historical Buddha is said to have delivered his first sermon to only five men. By the end of his life, the early texts describe thousands of followers. Assuming these accounts are accurate, how did the Buddha's teachings spread?

The historical Buddha traveled and taught, through cities and villages, during the last 40 or so years of his life. Small groups of monks also traveled on their own to teach the dharma. They would enter a village to beg for alms, going from house to house. People impressed by their peaceful, respectful nature often would follow them and ask questions.

When the Buddha died, his disciples carefully preserved and memorized his sermons and sayings and passed them on to new generations. Through the dedication of the first Buddhist monks, the dharma is alive for us today.

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Buddhism: What's Hot Now: Earth Witness

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Earth Witness
Dec 28th 2012, 11:04

The "earth witness" Buddha is one of the most common iconic images of Buddhism. It depicts the Buddha sitting in meditation with his left hand, palm upright, in his lap, and his right hand touching the earth. This represents the moment of the Buddha's enlightenment.

Just before the historical Buddha, Siddhartha Gautama, realized enlightenment, it is said the demon Mara attacked him with armies of monsters to frighten Siddhartha from his seat under the bodhi tree. But the about-to-be Buddha did not move. Then Mara claimed the seat of enlightenment for himself, saying his spiritual accomplishments were greater than Siddhartha's. Mara's monstrous soldiers cried out together, "I am his witness!" Mara challenged Siddhartha--who will speak for you?

Then Siddhartha reached out his right hand to touch the earth, and the earth itself roared, "I bear you witness!" Mara disappeared. And as the morning star rose in the sky, Siddhartha Gautama realized enlightenment and became a Buddha.

The Earth Witness Mudra

A mudra in Buddhist iconography is a body posture or gesture with special meaning. The earth witness mudra is also called the Bhumi-sparsha ("gesture of touching the earth") mudra. This mudra represents unshakability or steadfastness. The Dhyani Buddha Akshobhya also is associated with the earth witness mudra because he was immovable in keeping a vow never to feel anger or disgust at others.

The mudra also symbolizes the union of skillful means (upaya), symbolized by the right hand touching the earth, and wisdom (prajna), symbolized by the left hand on the lap in a meditation position.

Confirmed by the Earth

I think the earth witness story tells us something else very fundamental about Buddhism. The founding stories of most religions involve gods and angels from heavenly realms bearing scriptures and prophecies. But the enlightenment of the Buddha, realized through his own effort, was confirmed by the earth.

Of course, some stories about the Buddha mention gods and heavenly beings. Yet the Buddha did not ask for help from heavenly beings. He asked the earth. Religious historian Karen Armstrong wrote in her book, Buddha (Penguin Putnam, 2001, p. 92), about the earth witness mudra:

"It not only symbolizes Gotama's rejection of Mara's sterile machismo, but makes a profound point that a Buddha does indeed belong to the world. The Dhamma is exacting, but it is not against nature. . . . The man or woman who seeks enlightenment is in tune with the fundamental structure of the universe."

No Separation

Buddhism teaches that nothing exists independently. Instead, all phenomena and all beings are caused to exist by other phenomena and beings. The existence of all things is interdependent. Our existence as human beings depends on earth, air, water, and other forms of life. Just as our existence depends on and is conditioned by those things, they also are conditioned by our existence.

The way we think of ourselves as being separate from earth and air and nature is part of our essential ignorance, according to Buddhist teaching. The many different things -- rocks, flowers, babies, and also asphalt and car exhaust -- are expressions of us, and we are expressions of them. In a sense, when the earth confirmed the Buddha's enlightenment, the earth was confirming itself, and the Buddha was confirming himself.

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Buddhism: What's Hot Now: The Laughing Buddha

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The Laughing Buddha
Dec 28th 2012, 11:04

When westerners think of "Buddha," usually they don't visualize the Buddha of history, meditating or teaching. Instead, they visualize a fat, bald, jolly character called "The Laughing Buddha." Where did he come from?

The Laughing Buddha emerged from Chinese folktales of the 10th century. The original stories of the Laughing Buddha centered on a Ch'an monk named Ch'i-t'zu, or Qieci, from Fenghua, in what is now the province of Zhejiang. Ch'i-t'zu was an eccentric but much-loved character who worked small wonders such as predicting the weather.

Maitreya Buddha

According to tradition, just before Ch'i-t'zu died he revealed himself to be an incarnation of Maitreya Buddha. Maitreya is named in the Tripitaka as the Buddha of a future age. Ch'i-t'zu's last words --

Maitreya, true Maitreya
Reborn innumerable times
From time to time manifested among men
The men of the age do not recognize him.

Pu-tai, Protector of Children

The tales of Ch'i-t'zu spread throughout China, and he came to be called Pu-tai (Budai), which means "hempen sack." He carries a sack with him full of good things, such as sweets for children, and he is often pictured with children. Pu-tai represents happiness, generosity and wealth, and he is a protector of children as well as of the poor and the weak.

Today a statue of Pu-tai often can be found near the entrance of Chinese Buddhist temples. The tradition of rubbing Pu-tai's belly for good luck is a folk practice, however, not a Buddhist teaching.

An Ideal Enlightened Master

Pu-tai also is associated with the last panel of the Ten Ox-herding Pictures. These are ten images that represent stages of enlightenment in Ch'an (Zen) Buddhism. The last panel shows an enlightened master who enters towns and marketplaces to give to ordinary people the blessings of enlightenment.

Pu-tai followed the spread of Buddhism into other parts of Asia. In Japan he became one of the Seven Lucky Gods of Shinto and is called Hotei. He also was incorporated into Chinese Taoism as a deity of abundance.

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Buddhism: What's Hot Now: Bodhisattva Vows

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Bodhisattva Vows
Dec 28th 2012, 11:04

In Mahayana Buddhism, the ideal of practice is to become a bodhisattva who strives to liberate all beings from the cycle of birth and death. The Bodhisattva Vows are vows taken formally by a Buddhist to do exactly that. The vows also are an expression of bodhichitta, the desire to realize enlightenment for the sake of others.

The exact wording of the Bodhisattva vows varies from school to school. The most basic form is:

May I attain Buddhahood for the benefit of all sentient beings.

A passionate variation of the vow is associated with the iconic figure Ksitigarbha Bodhisattva --

"Not until the hells are emptied will I become a Buddha; not until all beings are saved will I certify to

The Four Great Vows

In Zen, Nichiren, Tendai, and other Mahayana schools of Buddhism there are four Bodhisattva vows. Here is a common translation:

Beings are numberless, I vow to save them
Desires are inexhaustible, I vow to end them
Dharma gates are boundless, I vow to enter them
Buddha's way is unsurpassable, I vow to become it.

These four vows encompass all of Buddhism.

In his book Taking the Path of Zen, Robert Aitken Roshi wrote (page 62),

I have heard people say, "I cannot recite these vows because I cannot hope to fulfill them." Actually, Kanzeon, the incarnation of mercy and compassion, weeps because she cannot save all beings. Nobody fulfills these "Great Vows for All," but we vow to fulfill them as best we can. They are our practice.

Zen teacher Taitaku Pat Phelan said,

When we take these vows, an intention is created, the seed of an effort to follow through. Because these vows are so vast, they are, in a sense, undefinable. We continually define and redefine them as we renew our intention to fulfill them. If you have a well-defined task with a beginning, middle, and end, you can estimate or measure the effort needed. But the Bodhisattva Vows are immeasurable. The intention we arouse, the effort we cultivate when we call forth these vows, extends us beyond the limits of our personal identities.

Tibetan Buddhism: The Root and Secondary Bodhisattva Vows

In Tibetan Buddhism, the term "Bodhisattva Vows" usually refers to two sets of vows, sometimes called the "root" or "secondary" vows, or the root or secondary downfalls. These are lists of behaviors that a bodhisattva should avoid, many of which are also found in the Precepts.

Shantideva's Prayers

Shantideva was a monk and scholar who lived in India in the late 7th to early 8th centuries. His Bodhicaryavatara, or "Guide to the Bodhisattva's Way of Life," presented teachings on the bodhisattva path and the cultivation of bodhichitta that are remembered especially in Tibetan Buddhism, although they also belong to all of Mahayana.

Shantideva's work includes a number of beautiful prayers that also are bodhisattva vows. Here is an excerpt from just one:

May I be a protector to those without protection,
A leader for those who journey,
And a boat, a bridge, a passage
For those desiring the further shore.

May the pain of every living creature
Be completely cleared away.
May I be the doctor and the medicine
And may I be the nurse
For all sick beings in the world
Until everyone is healed.

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Buddhism: What's Hot Now: Gandhara part one

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Gandhara part one
Dec 28th 2012, 11:04

In 2001 the world mourned the senseless destruction of the giant Buddhas of Bamiyan, Afghanistan. Unfortunately, the Buddhas of Bamiyan are only a small part of a great heritage of Buddhist art that is being destroyed by war and fanaticism. This is the heritage of Buddhist Gandhara.

The ancient kingdom of Gandhara stretched across parts of present-day Afghanistan and Pakistan. It was a vital commercial center of the Middle East many centuries before the birth of the Prophet Muhammad.

For a time, Gandhara also was a jewel of Buddhist civilization. Scholars of Gandhara traveled east to India and China and were influential in the development of early Mahayana Buddhism. The art of Gandhara included the earliest oil paintings known in human history and the first -- and some of the most beautiful -- depictions of bodhisattvas and the Buddha in human form.

However, the artifacts and archaeological remains of Gandhara still are being systematically destroyed by the Taliban. The loss of the Bamiyan Buddhas gained the world's attention because of their size, but many other rare and ancient pieces of art have been lost since.

In November 2007 the Taliban attacked a seven-meter tall, 7th century stone Buddha in the Jihanabad area of Swat, severely damaging its head. In 2008 a bomb was planted in a museum of Gandharan art in Pakistan. The explosion damaged more than 150 artifacts.

The Significance of Gandharan Art

Nearly 2,000 years ago, artists of Gandhara began to sculpt and paint the Buddha in ways that have influenced Buddhist art ever since. Earlier Buddhist art did not depict the Buddha. Instead, he was represented by a symbol or an empty space. But Gandharan artists pictured the Buddha as a human being.

In a style influenced by Greek and Roman art, Gandharan artists sculpted and painted the Buddha in realistic detail. His face was serene. His hands were posed in symbolic gestures. His hair was short, curled and knotted at the top. His robe was gracefully draped and folded. These conventions spread throughout Asia and are found in depictions of the Buddha to this day.

In spite of its importance to Buddhism, much of the history of Gandhara was lost for centuries. Modern archaeologists and historians have pieced together some of the story of Gandhara, and fortunately much of its wonderful art is safe in the world's museums, away from war zones.

Where Was Gandhara?

The Kingdom of Gandhara existed, in one form or another, for more than 15 centuries. It began as a province of the Persian Empire in 530 BCE and ended in 1021 CE, when its last king was assassinated by his own troops. During those centuries it expanded and shrank, and its borders changed many times.

You can find the general area of Gandhara on this map of present-day Afghanistan and part of Pakistan. The old kingdom included what is now Kabul, Afghanistan and Islamabad, Pakistan. Find Bamiyan (spelled Bamian) west and slightly north of Kabul. The area marked "Hindu Kush" also was part of Gandhara. This map of Pakistan shows the location of the historic city of Peshawar. The Swat Valley, not marked, is just west of Peshawar and is important to the history of Gandhara.

How Buddhism Came to Gandhara

Although this part of the Middle East has supported human civilization for at least 6,000 years, our story begins in 530 BCE. That year the Persian Emperor Darius I conquered Gandhara and made it part of his empire. Then in 333 BCE Alexander the Great defeated the armies of Darius III and gained control of Persia, and by 327 BCE Alexander controlled Gandhara also.

One of Alexander's successors, Seleucus, became ruler of Persia and Mesopotamia. However, Seleucus made the mistake of challenging his neighbor to the east, the Emperor Chandragupta Maurya of India. The confrontation did not go well for Seleucus, who ceded much territory, including Gandhara, to Chandragupta.

Chandragupta left the Mauryan Empire, which included the territory of Gandhara, to his son, Bindusara. When Bindusara died, probably in 272 BCE, he left the empire to his son, Ashoka.

Ashoka the Great

Ashoka (ca. 304â€"232 BCE; sometimes spelled Asoka) originally was a warrior prince known for his ruthlessness and cruelty. According to legend he was first exposed to Buddhist teaching when monks cared for his wounds after a battle. However, his brutality continued until the day he walked into a city he had just conquered and saw the devastation. "What have I done?" he cried, and vowed to observe the Buddhist path for himself and for his kingdom.

Ashoka's empire included almost all of present-day India and Bangladesh as well as most of Pakistan and Afghanistan. It was his patronage of Buddhism that left the greater mark on world history, however. Ashoka was instrumental in making Buddhism one of the most prominent religions of Asia. He built monasteries, erected stupas, and supported the work of Buddhist missionaries, who took the dharma into Gandhara and Gandhara's western neighbor, Bactria.

King Menander

The Mauryan Empire declined after Ashoka's death. The Greek-Bactrian King Demetrius I conquered Gandhara about 185 BCE, but subsequent wars made Gandhara an Indo-Greek kingdom independent of Bactria.

One of the most prominent of the Indo-Greek kings of Gandhara was Menander, also called Melinda, who ruled from about 160 to 130 BCE. Menander is said to have been a devout Buddhist. The Pali Canon contains a dialogue, called The Milindapañha, alleged to be between King Menander and a Buddhist scholar named Nagasena.

After Menander's death Gandhara was invaded again, first by Scythians and then Parthians. The invasions wiped out the Indo-Greek kingdom.

Next page: The rise and decline of Gandharan Buddhist culture; the Buddhas of Bamiyan; Islam comes to Gandhara.

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Thursday, 27 December 2012

Buddhism: Mindfulness of Sensations

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Mindfulness of Sensations
Dec 27th 2012, 10:36

Before moving on to the third of the four foundations of mindfulness, let's look at one more aspect of the second, mindfulness of feelings. We've been talking about being mindful of emotions, but of course "feelings" include physical sensations as well.

Reading about Buddhism, one could get the impression that a practitioner must renounce the enjoyment of  "worldly" sensations. But this is not right. Mindfulness of sensations is a direct awareness of sensations without attachment to them. In other words, it's not "my" pleasure or pain; it's just pleasure or pain.

The late Chogyam Trungpa Rinpoche called the second foundation "mindfulness of life." He pointed out that pleasant and unpleasant sensations are tired to the survival instinct.  A sense of "pleasure" evolved so that living organisms would engage in things that would help them survive and procreate, while pain and discomfort are warning signs that something is wrong.

We clever humans, of course, have managed to concoct many things that please us but which we'd be better off without. But at a very basic survival level, living organisms are bound to their sensations and must attend to them, or die.  Pleasure and pain cannot be avoided.

Trungpa described working with the second foundation as "touch and go." He said, "You focus your attention on the object of awareness, but then, in the same moment, you disown that awareness and go on." It is awareness without attachment or avoidance.

This may seem a subtle point, but it really is important to understand the difference between experience and attachment. There's nothing wrong with enjoying a pleasant sensation. However, we get into trouble when we attach to the experience as "mine." This sets of a cycle of regret when the sensation passes and a craving to bring it back again.

We do the same thing with pain. It's said that "Pain is inevitable. Suffering is optional." Put another way, pain is a physical sensation; suffering is how we choose to experience it. (Full disclosure -- I'm a terrible wuss about pain and cannot say I've gotten the hang of the pain-without-suffering thing myself.)

Sometimes it helps to remember these lines written by the scholar Buddhaghosa (5th century CE):

Mere suffering exists, no sufferer is found.
The deeds are, but no doer of the deeds is there,
Nirvana is, but not the man that enters it.
The path is, but no traveler on it is seen.

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