Sunday, 01 January 2012

Buddhism: Character and Courage

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Character and Courage
Jan 1st 2012, 22:52

The commentaries on virya paramita say that perfection of energy takes three stages. Roughly, the first is developing character and courage; the second is spiritual training; and the third is altruism.

Of course, in reality these stages blend together. The last post described fitting your practice into difficult circumstances, which is mostly first stage. But Aitken Roshi said that part of the second stage is to "take your practice in hand."� "In the reality of Buddhist practice," he said, "you have to keep building. It is not enough to come regularly to meetings and to sit there waiting for whatever-it-is to appear."

I read that as making a personal commitment to your spiritual development, but such a commitment surely is also part of the character building and courage phase.

The word virya comes from a pre-Sanskrit word vira, which means "hero." A lot of the older texts go overboard on "warrior" analogies and describe walking the path in terms of fighting a battle. The hero must refuse to accept defeat, or surrender to defeatism.

The "character and courage" phase requires paying attention to everything that affects practice. You may notice after awhile that "what affects practice" is pretty much your whole life. How you organize your space, or your time; your personal relationships; your job. Do you schedule practice to fit into your life, or do you manage your life to support your practice?

Obviously, this phase might require kicking bad habits. Eventually you may find yourself facing big changes, such as where you live (and with whom) or what you do for a living. And yes, this connects to a lot of other stuff, like Right Livelihood and the Precepts. The more time I spend with this, the more I am struck by how every teaching supports, and is supported by, other teachings. It's all interconnected.

Should you have to make big changes? Let your practice be your guide. Let it show you what to do.

In his book The Six Perfections, Dale Wright wrote,

"There are two basic ways in which it is possible for a person to fail ethically. The most obvious of these is to act unjustly, to commit crimes against society and oneself, to be a negative, destructive force. But another way is to fail in the positive, failing to live constructively on behalf of oneself and others. This second failure signals a deficiency of energy, a lack of constructive striving toward what is worthwhile."

This all says to me that the first step in building virya paramita is a wholehearted commitment to practice and dedication to striving toward what is worthwhile. Everything else follows from that.

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Buddhism: Happy Adjusted Arbitrary Time Designation!

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Happy Adjusted Arbitrary Time Designation!
Jan 1st 2012, 11:31

Let's talk about virya paramita, the perfection of energy. Virya paramita is about practicing with unflagging, enthusiastic effort -- as opposed to, say, maybe meditating for awhile after you're done watching Celebrity Bake-off Challenge on the teevee.

I confess I'm starting off the Back to Basics campaign with virya paramita because it's probably the biggest weakness in my practice. I can't hold myself up as a role model on this one. But we can explore it together.

About the paramitas: The "perfections" are guides for practice, or qualities the practitioner must cultivate to realize enlightenment. In the many texts of Buddhism you will stumble across mentions of "six perfections" and "ten perfections." Both Theravada and Mahayana have� lists of ten perfections, but the two lists are not identical. The "six perfections" are an older list of Mahayana Buddhism, to which four more perfections were added later to make ten.

I've spent a large part of the past few days reading about the paramitas. There are surprisingly few books available in English that are devoted entirely to the paramitas. Two that I found particularly helpful are Robert Aitken's The Practice of Perfection (which appears to be out of print, but it's worth tracking down a used copy, or borrowing one) and The Six Perfections: Buddhism and the Cultivation of Character by Dale S. Wright. If the Mahayana paramitas interest you at all, I recommend the latter book highly.

When considering the perfection of energy, we may want to look at the things that zap our energy. One of these common to many of us is that we live in circumstances that restrict our access to formal training. Aitken Roshi discussed circumstances that are less than optimal. Here's a quote from the book I posted awhile back --

"The first lesson is that distraction or obstruction are just negative terms for your context. Circumstances are like your arms and legs. They appear in your life to serve your practice. As you become more and more settled in your purpose, your circumstances begin to synchronize with your concerns. Chance words by friends, books, and poems, even the wind in the trees brings precious insight."

Here's the next paragraph:

"Perhaps your circumstances involve looking after small children. Your ability to attend formal meetings is restricted. How can such a situation synchronize with your practice? It is as though you plan a picnic and then it rains. Other ways of recreation open out. Other ways of practice can open out when full-time participation in sesshin is not possible -- and they will involve Virya."

What's the Roshi saying here? First, start where you are. Do what you can, even if that seems inadequate. Practice will find a way, even if you can't see it yourself.

In my early years as a Zen student I was raising two small children, one still in diapers, by myself and working full time. And my teacher was in a monastery that was a three hour drive away, so making time to go there was a project in itself.

I was exhausted all the time in those days. I remember once I popped on a knit dress to wear to work and didn't realize until the morning was half over that I'd put the dress on inside out.

On another occasion, I fell asleep before my daughter, about six years old, had been put to bed. When I woke up I noticed a chair had been pulled up to the refrigerator and the freezer door was open. I found my daughter in the living room, asleep, surrounded by empty wrappers and Popsicle sticks.

Practice for me in those days usually meant that after the kids were in bed, I'd pick the legos and Barbie doll shoes out of the carpet, stack some throw pillows on the floor and attempt to sit zazen for a few minutes before I went to bed. Usually I was nodding off to sleep as soon as I sat down.

So it wasn't ideal, but looking back on it now, I think it was enough. If I have any advice, it would be to not compare your circumstances to anyone else's. Just do what you can do, and don't worry if it's enough or not, because that's not something any of us can judge for ourselves.

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Buddhism: What's Hot Now: Losar

Buddhism: What's Hot Now
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Losar
Jan 1st 2012, 11:02

Losar is the Tibetan New Year, a three-day festival that mixes sacred and secular practices -- prayers, ceremonies, hanging prayer flags, sacred and folk dancing, partying.

During the month before Losar, in Tibetan households the eight auspicious symbols and other signs are drawn on walls with white powder. In monasteries, the several protector deities are honored with devotional rituals.

On the last day of the year, monasteries are elaborately decorated. In homes, cakes, candies, breads, fruits and beer are offered on family altars.

Tibetans follow a lunar calendar, so the date of Losar changes from year to year.

Day 1: Lama Losar

Tibetan dancer dressed as dharmapalaChina Photos/Getty Images

The devout Tibetan Buddhist begins the new year by honoring his or her dharma teacher. Guru and disciple greet each other with wishes of peace and progress. It is also traditional to offer sprouted barley seeds and buckets of tsampa (roasted barley flour with butter) and other grains on home altars to ensure a good harvest. Laypeople visit friends to wish them Tashi Delek -- "auspicious greetings"; loosely, "very best wishes."

His Holiness the Dalai Lama and other high lamas gather in a ceremony to make offerings to the high dharma protectors (dharmapalas), in particular the dharmapala Palden Lhamo, who is a special protector of Tibet. The day also includes sacred dances and debates of Buddhist philosophy.

Day 2: Gyalpo Losa

Dalai LamaCarsten Koall/Getty Images

The second day of Losar, called Gyalpo or "King's" Losar, is for honoring community and national leaders. Long ago it was a day for kings to hand out gifts at public festivals. In Dharamsala, His Holiness the Dalai Lama exchanges greetings with officials of the Tibetan government in exile and with visiting foreign dignitaries.

Day 3: Choe-kyong Losar

Prayer FlagsChina Photos/Getty Images

On this day, laypeople make special offerings to the dharma protectors. They raise prayer flags from hills, mountains and rooftops and burn juniper leaves and incense as offerings. The dharmapalas are praised in chant and song and asked for blessings.

This ends the spiritual observance of Losar. However, the subsequent parties may go on for another 10 to 15 days.

Chunga Choepa

Tibetan Butter SculptureChina Photos/Getty Images

Although Losar itself is a three-day festival, festivities often continue until Chunga Choepa, the Butter Lamp Festival. Chunga Choepa is held 15 days after Losar. Sculpting yak butter is a sacred art in Tibet, and monks perform purification rituals before crafting brightly colored, elaborate works of art that are put on display in monasteries.

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Buddhism: What's Hot Now: Mahayana Buddhism

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Mahayana Buddhism
Jan 1st 2012, 11:02

Since its origin more than 2,000 years ago, Mahayana Buddhism has diverged into many schools with a vast range of doctrines and practices.

It is difficult to make any blanket statements about Mahayana that hold true for all of Mahayana. For example, many Mahayana schools offer a devotional path for laypeople, but others are primarily monastic. Some are centered on a meditation practice, while others have replaced meditation with chanting and prayer.

To define Mahayana, it is useful to understand how it is distinctive from the other major school of Buddhism, Theravada.

The Enlightenment of All Beings

While Theravada emphasizes individual enlightenment, Mahayana emphasizes the enlightenment of all beings. The Mahayana ideal is to become a bodhisattva who strives to liberate all beings from the cycle of birth and death.

Beneath the bodhisattva ideal is an understanding of the doctrine of anatman -- the nature of the self -- that differs from that of Theravada. Very basically, Theravada considers anatman to mean that an individual's ego or personality is a fetter and delusion. Once freed of this delusion, the individual may enjoy the bliss of Nirvana.

Mahayana, on the other hand, considers all physical forms to be void of intrinsic self (a teaching called shunyata, which means "emptiness") and individual autonomy to be a delusion. Therefore, according to Mahayana, individual enlightenment is not possible. The ideal in Mahayana is to enable all beings to be enlightened together, not only out of a sense of compassion, but because we cannot separate ourselves from each other.

Buddha-nature

Connected to shunyata is the teaching that Buddha-nature is the immutable and eternal nature of all beings, a teaching not found in Theravada. Exactly how Buddha-nature is understood varies somewhat from one Mahayana school to another. Some explain it as a seed or potential; others see it as fully manifested but unrecognized because of our delusions.

The Trikaya

The Mahayana doctrine of the Trikaya says that each Buddha has three bodies. These are called the dharmakaya, sambogakaya and nirmanakaya. Very simply, dharmakaya is the body of absolute truth, sambogakaya is the body that experiences the bliss of enlightenment, and nirmanakaya is the body that manifests in the world.

Another way to understand the Trikaya is to think of the dharmakaya as the absolute nature of all beings, sambogakaya as the blissful experience of enlightenment, and nirmanakaya as the embodiment of dharmakaya in human form.

Literature

Most schools of Mahayana acknowledge the Tripitaka to be a collection of the teachings of the historical Buddha. However, Mahayana has developed a large canon of sutras and other texts that Theravada does not recognize as legitimate. Not all Mahayana sutras are recognized by all Mahayana schools, however.

Mahayana literature features myriad iconic characters generally missing from Theravada literature. These include bodhisattvas, demons, protective divinities, and various spirits, plus the transcendent (dharmakaya and sambogakaya) and earthly (nirmanakaya) Buddhas (see The Triyaka, above).

Pali Versus Sanskrit

Mahayana Buddhism uses the Sanskrit rather than the Pali form of common terms; for example, sutra instead of sutta; dharma instead of dhamma.

A Note on Vajrayana

Vajrayana is a school of Buddhism that combines elements of Hindu yoga with Buddhist teachings. It is most closely associated with Tibetan Buddhism. Sometimes Vajrayana is presented as a third vehicle along with Theravada and Mahayana. However, all of the features of Mahayana listed above also apply to Varjayana. For that reason, Vajrayana is most often considered a variation or extension of Mahayana.

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Buddhism: What's Hot Now: The Five Dhyani Buddhas: Akshobhya Buddha

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The Five Dhyani Buddhas: Akshobhya Buddha
Jan 1st 2012, 11:02

Akshobhya was a monk who vowed never to feel anger or disgust at another being. He was immovable in keeping this vow, and after long striving he became a Buddha.

Akshobhya is a heavenly Buddha who reigns over the eastern paradise, Abhirati. (Note that the eastern paradise is understood to be a state of mind, not a physical place.) Those who fulfill Akshobhya's vow are reborn in Abhirati and cannot fall back into lower states of consciousness.

In Buddhist iconography, Akshobhya usually is blue, sometimes gold. He is most often pictured touching the earth with his right hand. This is the earth-touching mudra, which is the gesture used by the historical Buddha when he asked the earth to bear witness to his enlightenment.

In his left hand Akshobhya holds a vajra, the symbol of shunyata -- an absolute reality that is all things and beings, unmanifested. Akshobhya also is associated with the fifth skandha, consciousness.

In Buddhist tantra, evoking Akshobhya in meditation helps overcome anger and hatred.

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Saturday, 31 December 2011

Buddhism: Nine Bows

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Nine Bows
Dec 31st 2011, 11:38

Following up the recent vigorous discussion in the last post -- whenever you're quoting an Asian teacher to argue some point about what practice is, or is not -- consider the audience that teacher was addressing.

Skillful teachers don't give the same lecture to everybody. Their teachings are like medicine for whatever sickness they see in front of them. So, a lecture that is helpful to one audience might be entirely wrong for another one.

For example -- a Zen teacher in 14th-century Japan was no doubt dealing with a lot of young monks infused with samurai warrior culture and the code of Bushido. He may have felt they needed to stop being so dutiful and conformist and break out of their cultural molds, and lectured them accordingly. But if we could re-constitute the same teacher for an audience of 21st-century westerners, he likely would tell us to get over our cult of individualism and self-indulgence, and to be more dutiful and disciplined.

Zen has a tradition of "rebel" and "madmen" teachers going back to 8th-century China. These were guys who challenged authority and broke rules. As Zen became popular with the 1950s "beats" and the 1960s flower children, a lot of westerners romanticized Zen as an expression of their own cultural rebellion.

But if you have more personal acquaintance with Zen, you realize this was a gross misappropriation of its teachings. Cultural rebellion isn't really its purpose. Zen does encourage us to break out of the fetters of our cultural conditioning, whatever those are. But practice often is also about finding a balance between extremes.

So, if the dish is too tart, add sugar. If it's too sweet, add vinegar. The correct thing to do depends on what you're cooking at the time. And the cultural conditions in 8th century China or 14th century Japan were very different from what they are in, say, 21st-century California.

So, Ikkyu's� rule-breaking "crazy cloud" Zen may have been a corrective in Muromachi Period Japan, but Ikkyu's practice in our crazy cloud culture would be like adding sugar to syrup, or salt to brine.

I have seen people latch on to particular quotes and blow them up into something they aren't. For example, His Holiness the Dalai Lama once said, "My religion is very simple. My religion is kindness." And I've seen people toss that one out in arguments to "prove" that Buddhism isn't even a religion.

But His Holiness also spends three hours a day minimum in meditation, and he goes about offering teachings on things like Nagarjuna's Ratnavali (Precious Garland) and Geshe Langri Thangpa's Eight Verses of Training the Mind, which suggests that a state of "kindness" on the Dalai Lama's level really is something to be cultivated religiously.

By the same token, it's common for westerners to co-opt whatever they think Zen is as just another ego-enhancer. They pull some quotes out of context to build a case that Zen can be whatever "I" want it to be. And then they think of themselves as bold non-conformists, which in the context of our ego-worshiping culture is laughable.

The traditional Japanese Soto Zen service begins with three full bows to the Buddha. When the late Shunryu Suzuki was teaching in San Francisco in the 1960s and 1970s, students resisted the bows. So, Suzuki Roshi had the service begin with nine bows instead of three. "In Japan three is enough, but here in America we are so stubborn, it is better to do nine bows," he said.

Now, there's nothing magical about bowing. As far as I know, the historical Buddha realized enlightenment without ever bowing to anything. Probably you can find a famous teacher somewhere saying that bowing isn't necessary.

However, if it really annoys you to bow, if your ego is resisting, then that same teacher no doubt would tell you to bow. A lot. Nine times? Make that eighty-one.

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Buddhism: What's Hot Now: Buddhism and Vegetarianism

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Buddhism and Vegetarianism
Dec 31st 2011, 11:03

All Buddhists are vegetarians, right? Well, no. Some Buddhists are vegetarians, but some are not. Attitudes about vegetarianism vary from sect to sect as well as from individual to individual. If you are wondering whether you must commit to being a vegetarian to become a Buddhist, the answer is, maybe, but possibly not.

It is unlikely the historical Buddha was a vegetarian. In the earliest recording of his teachings, the Tripitaka, the Buddha did not categorically forbid his disciples to eat meat. In fact, if meat were put into a monk's alms bowl, the monk was supposed to eat it. Monks were to gratefully receive and consume all food they were given, including meat.

Exceptions

There was an exception to the meat for alms rule, however. If monks knew or suspected that an animal had been slaughtered specifically to feed monks, they were to refuse to take the meat. On the other hand, leftover meat from an animal slaughtered to feed a lay family was acceptable.

The Buddha also listed certain types of meat that were not to be eaten. These included horse, elephant, dog, snake, tiger, leopard and bear. Because only some meat was specifically forbidden, we can infer that eating other meat was permissible.

Vegetarianism and the First Precept

The First Precept of Buddhism is do not kill. The Buddha told his followers not to kill, participate in killing or cause to have any living thing killed. To eat meat, some argue, is taking part in killing by proxy.

In response, it is argued that if an animal were already dead and not slaughtered specifically to feed oneself, then it is not quite the same thing as killing the animal oneself. This seems to be how the historical Buddha understood eating meat.

However, the historical Buddha and the monks and nuns who followed him were homeless wanderers who lived on the alms they received. Buddhists did not begin to build monasteries and other permanent communities until some time after the Buddha died. Monastic Buddhists do not live on alms alone but also on food grown by, donated to or purchased by monks. It is hard to argue that meat provided to an entire monastic community did not come from an animal specifically slaughtered on behalf of that community.

Thus, many sects of Mahayana Buddhism in particular began to emphasize vegetarianism. Some of the Mahayana Sutras, such as the Lankavatara, provide decidedly vegetarian teachings.

Buddhism and Vegetarianism Today

Today, attitudes toward vegetarianism vary from sect to sect and even within sects. On the whole, Theravada Buddhists do not kill animals themselves but consider vegetarianism to be a personal choice. The Vajrayana schools, which include Tibetan and Japanese Shingon Buddhism, encourage vegetarianism but do not consider it to be absolutely necessary to Buddhist practice.

Mahayana schools are more often vegetarian, but even within many Mahayana sects there is diversity of practice. In keeping with the original rules, some Buddhists might not purchase meat for themselves, or choose a live lobster out of the tank and have it boiled, but might eat a meat dish offered them at a friend's dinner party.

The Middle Way

Buddhism discourages fanatical perfectionism. The Buddha taught his followers to find a middle way between extreme practices and opinions. For this reason, Buddhists who do practice vegetarianism are discouraged from becoming fanatically attached to it.

A Buddhist practices metta, which is loving kindness to all beings without selfish attachment. Buddhist refrain from eating meat out of loving kindness for living animals, not because there is something unwholesome or corrupt about an animal's body. In other words, the meat itself is not the point, and under some circumstances compassion might cause a Buddhist to break the rules.

For example, let's say you visit your elderly grandmother, whom you have not seen for a long time. You arrive at her home and find that she has cooked what had been your favorite dish when you were a child -- stuffed pork chops. She doesn't do much cooking any more, because her elderly body doesn't move around the kitchen so well. But it is the dearest wish of her heart to give you something special and watch you dig into those stuffed pork chops the way you used to. She has been looking forward to this for weeks.

I say that if you hesitate to eat those pork chops for even a second, you are no Buddhist.

The Business of Suffering

When I was a girl growing up in rural Missouri, livestock grazed in open meadows and chickens wandered and scratched outside hen houses. That was a long time ago. You still see free-ranging livestock on small farms, but big "factory farms" can be cruel places for animals.

Breeding sows live most of their lives in cages so small they cannot turn around. Egg-laying hens kept in "battery cages" cannot spread their wings. These practices make the vegetarian question more critical.

As Buddhists, we should consider if products we purchase were made with suffering. This includes human suffering as well as animal suffering. If your "vegan" faux-leather shoes were made by exploited laborers working under inhumane conditions, you might as well have bought leather.

Live Mindfully

The fact is, to live is to kill. It cannot be avoided. Fruits and vegetables come from living organisms, and farming them requires killing insects, rodents and other animal life. The electricity and heat for our homes may come from facilities that harm the environment. Don't even think about the cars we drive. We are all entangled in a web of killing and destruction, and as long as we live we cannot be completely free of it. As Buddhists, our role is not to mindlessly follow rules written in books, but to be mindful of the harm we do and do as little of it as possible.

Want to Discuss?

Drop by the Buddhism forums to discuss your views on vegetarianism.

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