Thursday, 23 February 2012

Buddhism: Mind Power

Buddhism
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Mind Power
Feb 23rd 2012, 13:44

I'm slowly recovering from a nasty upper respiratory infection, which means that my zazen has been punctuated with coughing and sniffling. One might think it was hardly worth sitting zazen at all.

But if there's one thing I've finally learned, it's to not judge whether a particular experience of meditation is "good" or "bad." We might always want to enter samadhi, but the fact is that even after years of sitting we sometimes find ourselves struggling with "monkey mind," not to mention discomfort or sleepiness.

But in some way I can't quite explain, it sometimes seems the "bad" meditation can be the "best" meditation.

There's a Japanese word, joriki, sometimes used in Zen. It is "mind power," or the power of concentration. Joriki is cultivated by dedicated daily meditation, something like the way a regular weight-lifting program builds muscle.

Joriki is not something that only happens during meditation. Yasutani Hakuun Roshi called it "a dynamic power that enables us even in the most sudden and unexpected situations to act instantly, without pausing to collect our wits, and in a manner wholly appropriate to the circumstances."

Doing your wholehearted best through a difficult sitting period cultivates that mind power. You may not feel it right away, or it may surprise you with an experience of deep clarity that comes "out of the blue." The point is to not feel frustrated when you struggle with meditation, or judge yourself to be a "bad" meditator. Just sit with whatever is there, and do your best.

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Buddhism: Most Popular Articles: Losar

Buddhism: Most Popular Articles
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Losar
Feb 23rd 2012, 11:30

Losar is the Tibetan New Year, a three-day festival that mixes sacred and secular practices -- prayers, ceremonies, hanging prayer flags, sacred and folk dancing, partying.

During the month before Losar, in Tibetan households the eight auspicious symbols and other signs are drawn on walls with white powder. In monasteries, the several protector deities are honored with devotional rituals.

On the last day of the year, monasteries are elaborately decorated. In homes, cakes, candies, breads, fruits and beer are offered on family altars.

Tibetans follow a lunar calendar, so the date of Losar changes from year to year.

Day 1: Lama Losar

Tibetan dancer dressed as dharmapalaChina Photos/Getty Images

The devout Tibetan Buddhist begins the new year by honoring his or her dharma teacher. Guru and disciple greet each other with wishes of peace and progress. It is also traditional to offer sprouted barley seeds and buckets of tsampa (roasted barley flour with butter) and other grains on home altars to ensure a good harvest. Laypeople visit friends to wish them Tashi Delek -- "auspicious greetings"; loosely, "very best wishes."

His Holiness the Dalai Lama and other high lamas gather in a ceremony to make offerings to the high dharma protectors (dharmapalas), in particular the dharmapala Palden Lhamo, who is a special protector of Tibet. The day also includes sacred dances and debates of Buddhist philosophy.

Day 2: Gyalpo Losa

Dalai LamaCarsten Koall/Getty Images

The second day of Losar, called Gyalpo or "King's" Losar, is for honoring community and national leaders. Long ago it was a day for kings to hand out gifts at public festivals. In Dharamsala, His Holiness the Dalai Lama exchanges greetings with officials of the Tibetan government in exile and with visiting foreign dignitaries.

Day 3: Choe-kyong Losar

Prayer FlagsChina Photos/Getty Images

On this day, laypeople make special offerings to the dharma protectors. They raise prayer flags from hills, mountains and rooftops and burn juniper leaves and incense as offerings. The dharmapalas are praised in chant and song and asked for blessings.

This ends the spiritual observance of Losar. However, the subsequent parties may go on for another 10 to 15 days.

Chunga Choepa

Tibetan Butter SculptureChina Photos/Getty Images

Although Losar itself is a three-day festival, festivities often continue until Chunga Choepa, the Butter Lamp Festival. Chunga Choepa is held 15 days after Losar. Sculpting yak butter is a sacred art in Tibet, and monks perform purification rituals before crafting brightly colored, elaborate works of art that are put on display in monasteries.

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Buddhism: What's Hot Now: Naga

Buddhism: What's Hot Now
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Naga
Feb 23rd 2012, 11:05

Definition:

Nagas are serpent beings from ancient Indian mythology. In early Hindu art, Nagas have human upper torsos but are snakes from the waist down. In Buddhist iconography, nagas sometimes are giant cobras, and sometimes they are more like dragons, but without legs. In some parts of Asia, dragons are considered to be a type of naga.

In Buddhist sutras and myths, nagas usually are wise and beneficent. In Mahayana Buddhism, nagas often are depicted as water deities who guard the sutras in their palaces.

For example, it is said the Wisdom Sutras were given to the nagas by the Buddha, who said the world wasn't ready for their teachings. Centuries later they befriended the philosopher Nagarjuna and gave the sutras to him.

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Buddhism: What's Hot Now: Four Dharma Seals

Buddhism: What's Hot Now
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Four Dharma Seals
Feb 23rd 2012, 11:05

In the 26 centuries since the life of the Buddha, Buddhism has developed into diverse schools and sects. As Buddhism reached into new regions of Asia it often absorbed remnants of older regional religions. Many local "folk Buddhisms" sprang up that adopted the Buddha and the many iconic figures of Buddhist art and literature as gods, without regard to their original meaning.

Sometimes new religions sprang up that were Buddhist in appearance but which retained little of the Buddha's teachings. On the other hand, sometimes new schools of Buddhism arose that approached the teachings in fresh and robust new ways, to the disapproval of traditionalists. Questions arose -- what is it that distinguishes Buddhism as a distinctive religion? When is "Buddhism" actually Buddhism?

Those schools of Buddhism based on the Buddha's teachings accept the Four Seals of Dharma as the distinction between true Buddhism and "sorta looks like Buddhism." Further, a teaching that contradicts any of the Four Seals is not a true Buddhist teaching.

The Four Seals are:

  1. All compounded things are impermanent.
  2. All stained emotions are painful.
  3. All phenomena are empty.
  4. Nirvana is peace.

Let's look at them one at a time.

1. All Compounded Things Are Impermanent

Anything that is assembled of other things will come apart -- a toaster, a building, a mountain, a person. The timetables may vary -- certainly a mountain may remain a mountain for 10,000 years. But even 10,000 years is not "always." The fact is that the world around us, which seems solid and fixed, is in a state of perpetual flux.

Well, of course, you may say. Why is this so important to Buddhism?

Thich Nhat Hanh wrote that impermanence makes all things possible. Because everything changes, there are seeds and flowers, children and grandchildren. A static world would be a dead one.

Mindfulness of impermanence leads us to the teaching of dependent origination. All the compounded things are part of a limitless web of interconnection that is constantly changing. Phenomena become because of conditions created by other phenomena. Elements assemble and dissipate and re-assemble. Nothing is separate from everything else.

Finally, being mindful of the impermanence of all compounded things, including ourselves, helps us accept loss, old age and death. This may seem pessimistic, but it is realistic. There will be loss, old age and death whether we accept them or not.

2. All Stained Emotions Are Painful.

His Holiness the Dalai Lama translated this seal "all contaminated phenomena are of the nature of suffering." The word "stained" or "contaminated" refers to actions, emotions and thoughts conditioned by selfish attachment, or by hate, greed and ignorance.

Dzongsar Khyentse Rinpoche, a Bhutanese lama and filmmaker, said,

"All emotions are pain. All of them! Why? Because they involve dualism. This is a big subject now. This we have to discuss for a while… From the Buddhist point of view, as long as there is a subject and object, as long as there is a separation between subject and object, as long as you divorce them so to speak, as long as you think they are independent and then function as subject and object, that is an emotion, which includes everything, almost every thought that we have."

It is because we see ourselves as separate from other things that we desire them, or are repulsed by them. This is the teaching of the Second Noble Truth, which teaches that the cause of suffering is craving or thirst (tanha). Because we divide the world into subject and object, me and everything else, we continually grasp for things we think are separate from ourselves to make us happy. But nothing ever satisfies us for long.

3. All Phenomena Are Empty.

Another way to say this is that nothing has intrinsic or inherent existence, including ourselves. This relates to the teaching of anatman, also called anatta.

Theravada and Mahayana Buddhists understand anatman somewhat differently. Theravada scholar Walpola Rahula explained,

"According to the Buddha's teaching, it is as wrong to hold the opinion 'I have no self' (which is the annihilationist theory) as to hold the opinion 'I have a self' (the eternalist theory), because both are fetters, both arising out of the false idea 'I AM'. The correct position with regard to the question of Anatta is not to take hold of any opinion or views, but to try to see things objectively as they are without mental projections, to see that what we call 'I', or 'being', is only a combination of physical and mental aggregates, which are working together interdependently in a flux of momentary change within the law of cause and effect, and that there is nothing permanent, everlasting, unchanging and eternal in the whole of existence." (Walpola Rahula, What the Buddha Taught, 2nd ed., 1974, p. 66)

Mahayana Buddhism teaches the doctrine of shunyata, or "emptiness." Phenomena have no existence of their own and are empty of a permanent self. In shunyata, there is neither reality not not-reality; only relativity. However, shunyata also is an absolute reality that is all things and beings, unmanifested.

4. Nirvana Is Peace.

The fourth seal sometimes is worded "Nirvana is beyond extremes." Walpola Rahula said "Nirvana is beyond all terms of duality and relativity. It is therefore beyond our conceptions of good and evil, right and wrong, existence and non-existence." (What the Buddha Taught, p. 43)

Dzongsar Khyentse Rinpoche said, "In many philosophies or religions, the final goal is something that you can hold on to and keep. The final goal is the only thing that truly exists. But nirvana is not fabricated, so it is not something to be held on to. It is referred to as 'beyond extremes.'"

Nirvana is defined in diverse ways by the various schools of Buddhism. But the Buddha taught that Nirvana was beyond human conceptualization or imagination, and discouraged his students from wasting time in speculations about Nirvana.

This Is Buddhism

The Four Seals reveal what is unique about Buddhism among all the world's religions. Dzongsar Khyentse Rinpoche said, "Whoever holds these four [seals], in their heart, or in their head, and contemplates them, is a Buddhist."

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Wednesday, 22 February 2012

Buddhism: Tibet Enters a New Year

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Tibet Enters a New Year
Feb 22nd 2012, 09:51

Today is the beginning of Losar, and the first day of the year, according to the Tibetan lunar calendar. It may not be a happy year. The Tibetan government in exile has called on Tibetans to shun the traditional celebrations and instead pray for Tibetans under Chinese rule.

An Associated Press report by Charles Hutzler describes the tense situation within ethnic Tibetan populations in China and the Tibetan Autonomous Region. In the past year, 21 Tibetans -- mostly monks and nuns -- have set themselves on fire in protest of Chinese policies. Beijing has responded by clamping down even more tightly on Tibetans, and this in turn has touched off large-scale protests.

Hutzler writes that police and government officials have moved into monasteries to maintain control. But the heavier security has inflamed protests. The anniversary of the 1959 Tibetan uprising is just around the corner, and in the next few days the situation could deteriorate further.

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Buddhism: What's Hot Now: Buddha's Birthday

Buddhism: What's Hot Now
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Buddha's Birthday
Feb 22nd 2012, 11:05

The birthday of the historical Buddha is celebrated on different dates by various schools of Buddhism. In most of Asia it is observed on the first full moon date of the fourth month in the Chinese lunar calendar (typically May). But in other parts of Asia the day falls a month or more either earlier or later.

Read More: For the dates of Buddha's Birthday, see "When Is Buddha's Birthday?"

Theravada Buddhists combine observance of Buddha's birth, enlightenment and death into one holiday, called Vesak or Visakha Puja. Tibetan Buddhists also combine observance of these three events into one holiday, Saga Dawa Duchen, which usually falls in June.

Read More: Vesak Puja

Most Mahayana Buddhists, however, separate observance of Buddha's birth, death and enlightenment into three separate holidays held at different times of year. In Mahayana countries, Buddha's birthday usually falls on the same day as Vesak. But in some countries, such as Korea, it is a week-long observance that begins a week ahead of Vesak. In Japan, which adopted the Gregorian calendar in the 19th century, Buddha's Birthday always falls on April 8.

Whatever the date, Buddha's Birthday is a time for hanging lanterns and enjoying communal meals. Joyous parades of musicians, dancers, floats, and dragons are common throughout Asia.

In Japan, Buddha’s birthday -- Hana Matsuri, or “Flower Festival” -- is celebrated every year on April 8. Those who go to temples bring offerings of fresh spring flowers.

Washing the Baby Buddha

One ritual found throughout Asia and in most schools of Buddhism is that of washing the baby Buddha.

According to Buddhist legend, when the Buddha was born he stood straight, took seven steps, and declared "I alone am the World-Honored One." And he pointed up with one hand and down with the other, to indicate he would unite heaven and earth. I am told the seven steps represent seven directions -- north, south, east, west, up, down, and here. Mahayana Buddhists interpret "I alone am the World-Honored One" in a way that "I" represents all sentient beings throughout space and time -- everyone, in other words.

The ritual of "washing the baby Buddha" commemorates this moment. A small standing figure of the baby Buddha, with the right hand pointing up and the left hand pointing down, is placed on an elevated stand within a basin on an altar. People approach the altar reverently, fill a ladle with water or tea, and pour it over the figure to "wash" the baby.

Read More: The Birth of the Buddha

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Buddhism: What's Hot Now: Eight Awarenesses

Buddhism: What's Hot Now
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Eight Awarenesses
Feb 22nd 2012, 11:05

The Eight Awarenesses, or Aspects, of Enlightenment are a guide to Buddhist practice, but they are also the characteristics that distinguish a Buddha. The Awarenesses come from the Mahayana Mahaparinirvana Sutra, which for Mahayana Buddhists presents the final teachings of the historical Buddha before his death. It is said that to fully realize the Awarenesses is Nirvana.

Don't think of the Awarenesses as progressing from first to last, because they arise together and support each other. Think of them as a circle that can begin at any point.

1. Freedom From Desire

In his book (with Bernie Glassman Roshi) The Hazy Moon of Enlightenment, the late Taizan Maezumi Roshi wrote, "Our life is always fulfilled in just the right way. We have this life, we live it, and this is enough. In the best sense, having few desires is to realize this. Yet, somehow, we think something is lacking, and so we have all kinds of desires."

This is the teaching of the Four Noble Truths. The cause of suffering (dukkha) is thirst or craving. This thirst grows from ignorance of the self. Because we see ourselves as small and limited, we go through life trying to grab one thing after another to make us feel bigger or safer.

Realizing freedom from desire leads to satisfaction.</>

2. Satisfaction

Liberated from desire, we are satisfied. Eihei Dogen wrote in the Hachi Dainin-gaku that dissatisfied people are chained to desire, so you see that the first Awareness, Freedom From Desire, causes the Second Awareness to arise.

Dissatisfaction causes us to desire things we think we don't have. But acquiring things, having what we desire, gives us only fleeting satisfaction. When not hindered by desire, satisfaction naturally manifests.

When satisfaction arises, so does the next Awareness, serenity.

3. Serenity

True serenity arises naturally from the other Awarenesses. Zen teacher Geoffrey Shugen Arnold explained that true serenity cannot be contrived or created. "If our serenity is an act of creation, then the clock is ticking. It’s going to pass. So it’s not true serenity; it’s just a passing experience of being serene. Which is fine, but when we try to perform that magic trick and declare that it is permanent, then there is disappointment. To realize the uncreated is to realize that which has no beginning or end."

To realize the uncreated is to be free of the ignorance that creates desire. It is also prajna, or wisdom, which is the Seventh Awareness. But to realize the uncreated takes meticulous effort.

4. Meticulous Effort

"Meticulous Effort" sometimes is translated "diligence." Eihei Dogen wrote in the Hachi Dainin-gaku that ceaseless diligence was like ceaselessly flowing water. Even a small amount of dripping water can wear away a rock. But if parts of practice are lax, it is "like someone who stops striking a flint before having ignited a fire."

Meticulous Effort relates to the Right Effort of the Eightfold Path. The next Awareness, Correct Remembrance, also relates to the Path.

5. Correct Remembrance

The Sanskrit term samyak-smriti (Pali, samma-sati) is variously translated "correct remembrance," "balanced recollectedness" and "right mindfulness," the last of which is part of the Eightfold Path.

Thich Nhat Hanh wrote in The Heart of the Buddha's Teaching, "Smriti literally means 'remembering,' not forgetting where we are, what we are doing, and who we are with.... With training, every time we breath in and out, mindfulness will be there, so that our breathing becomes a cause and condition for the arising of mindfulness."

Remembrance, or mindfulness, brings about samadhi.

6. Samadhi

In Buddhism, the Sanskrit word samadhi is sometimes simply translated "concentration," but it is a particular kind of concentration. In samadhi, consciousness of self and other, subject and object, disappear. It is a state of deep meditation sometimes called "single pointedness of mind," because all dualisms have dissolved.

Samadhi develops from mindfulness, and the next Awareness, wisdom, develops from samadhi, but it can also be said these awarenesses arise together and support each other.

7. Wisdom

Prajna is Sanskrit for "wisdom" or "consciousness." In particular, it is a wisdom that is intimately experienced rather than conceptualized. Most of all, prajna is insight that casts away ignorance of the self.

Prajna is sometimes equated with enlightenment itself, especially prajna paramita -- the perfection of wisdom

Our list of Eight Awarenesses does not culminate in wisdom, however.

8. Avoiding Idle Talk

Avoiding idle talk! How mundane. This is a characteristic of a Buddha? Yet this is an Awareness that ties into all the other Awarenesses. Avoiding idle talk is, also, part of the Eightfold Path.

It is important to remember that karma arises from speech as well as from body and mind. Two of the Ten Grave Precepts of Mahayana Buddhism deal with speech -- not discussing faults of others and not elevating self and blaming others.

Dogen said that idle talk disturbs the mind. A Buddha, fully mindful of his thoughts, words and deeds, does not speak idly.

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